Fit Living UK Bournemouth

My Experience At FitLiving UK

At the weekend I went to FitLiving UK with my blogger friends Ewelina and Louise. I had the most amazing time and it was the perfect way to kick start my September goals. I’ve already posted a vlog of the event, but it was so good that I wanted to talk about some of the highlights for me in more detail for anyone who’s thinking of going … Continue reading My Experience At FitLiving UK

I Am A Ninja

I’m A Ninja (September Goals)

OK, so I’m not a ninja, clearly. I’d be a terrible ninja, however, I am hoping to kickass on my September goals. I haven’t written monthly goals since my January one and that was a total fail on my part. Publicising my goals means I actually have to do something about them. If I don’t post my goals I get to slack off. January I was … Continue reading I’m A Ninja (September Goals)

freedom and travelling

What’s On My Vision Board 

One of the things that I think is really good for our wellness is knowing what we want. It’s difficult to have a healthy mindset and feel healthy in our bodies if you don’t define what that feels like for you. For me, it’s feeling happy and content. It’s feeling healthy. Words like happy and healthy are so general though. Something I’d never really thought … Continue reading What’s On My Vision Board 

happy & celebrating

Increase Your Confidence Part 1 – Celebrate Your Wins

Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas which I know my confidence is still very much lacking. I think confidence is so important for our health and happiness. I know when my confidence is low, … Continue reading Increase Your Confidence Part 1 – Celebrate Your Wins

What Every Women Should Know About Sex

8 Things Every Women Should Know About Sex

I feel like Sex gets discussed in the media a lot, but the real stuff you need a girlfriend to tell you is OK, not so much. Here are 8 Things All Women Should Know About Sex 1) Orgasms If you struggle to orgasm during sex know many women do. It’s perfectly normal. In fact, 70% of women need direct clitoris stimulation to orgasm. That’s … Continue reading 8 Things Every Women Should Know About Sex

making getting in shape not suck

5 Things That Make Getting Into Shape Not Suck (As Much)

Let’s be honest sometimes getting into shape can be a right ball ache. Here are five things that you can do, which will make getting into shape not suck (or at least suck much less) and dare I say it…become actually enjoyable. Like seriously, exercise can be fun. 1) Be In The Right Environment Whether that’s running by an amazing view, working out by the … Continue reading 5 Things That Make Getting Into Shape Not Suck (As Much)

sanctuary spa wet skin moisture miracle

Sanctuary Spa Wet Skin Moisture Miracle Review

When it comes to using body moisturiser I have to admit I’m pretty rubbish. I love the idea of having silky soft skin, but I hate the faff of it. Standing around half naked waiting for it to absorb, just so you can put your clothes on just doesn’t appeal to me (especially since I always tend to be in a rush).  Don’t get me … Continue reading Sanctuary Spa Wet Skin Moisture Miracle Review

healthy eating on a budget

Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)

Healthy eating can be expensive. I know many times I’ve struggled to eat healthy whilst having a food budget to stick to. Sometimes one of the biggest struggles can be just affording to eat healthily. Yes not buying the chocolate bars and other processed foods will help, but that will only take you so far. So without further ado here are 10 things I do … Continue reading Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)