It’s OK to be bitter. I don’t want you to be bitter but I want you to know if you are it’s OK. Sometimes things happen that will leave a sour taste in our mouth and that’s OK. It’s OK to be angry, hurt or even jealous. What’s not OK is to stay that way. Nobody benefits from that and it doesn’t affect the other…
The following post I wrote well over a year ago and I never published it because it was personal, it was about someone and I was in fear they’d know it was about them. I didn’t want to hurt them so I never published it and it stayed in my draft folder until now. Now the time is right because what followed was a lot…
As #SelfLoveTember draws to an end I’ve unexpectedly found myself feeling wow, I learnt a lot about self-love this month and it feels epic. I thought I knew a lot already but now I feel like I’ve been bulldozed over with new wisdom and guidance and it feels amazing. So here are the things I’ve learnt, now a lot of them I knew already but…
You’ve got this, you truly have. Sometimes we crave support and to feel like we matter, but the truth is we do matter. Everyone matters. We are all beautifully unique and sometimes all we need to do is remember we’ve got this. Being supported by other’s is beautiful, but sometimes we need to remember to be our own saviour because we lose our power when…
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3 months ago Let’s give this self care thing a try for #adventchallenge . I am combining days 6 and 7 of the @theselflovesummit @iammelwells self love advent challenge by indulging in a nice warm bath as quality time for me - this is something I rarely do but now I’m wondering why not! I love long hot showers but I forgot how relaxing a bath feels and is just the thing to wind down with after a hectic week of plans and prep, school nativities and Christmas parties and it’s only the beginning of December . I feel like I have this limiting
6 months ago The cutest candle award goes to the @lymebay travel size candle found in your Choose To Rise Box. Made from 100% soy wax and beautiful natural ingredients like the sweetness of cider apples and the juice of wild berries. These candles are hand poured on the Jurassic coast of England and have a wooden wick for all your hygge feels. Best of all it smells delicious with such a happy, uplifting, fresh scent having a mid note of bergamot.There is something very therapeutic about lighting a candle and setting your ambience. Very proud to have this gem in the box,
6 months ago Looking after my skin with natural skincare is a big passion of mine. Nothing says self-care like taking the time to look after yourself inside and out. Natural skincare means I know what's going into my body, I know what my skin is absorbing and I'm a true believer that nothing beats the power of plants. Today's routine includes using my Northern Soap from @naturasiberica_uk it's something I use for deep cleanse once a week and after the festival last weekend it was desperately needed and overdue. Now my skin feels fresh again and because I can't keep all the
3 months ago Sometimes I wish I liked coffee because of that energy boost people talk about, but I don't and now I don't have too. There is one of each flavour @virtuedrinks in your Choose To Rise Autumn/ Winter box and these natural sugar-free energy drinks contain the same amount of caffeine as a cup of coffee. Yay! Days like today when I've had 4 hours sleep because I'm so excited I can't sleep I'm grateful for that #itsthelittlethingsinlife #virtuedrinks #choosetorisebox #naturalenergy #veganbox #crueltyfreebox #excitingtimes #choosetorise #belove
2 months ago Last day to order your boxes for Christmas delivery is Tuesday #mindbodyspiritbox #choosetorisebox #wellnessbox #selfcare #selflove #crueltyfreeliving #holisticliving #dorsetbusiness
3 months ago Really chuffed to see people wanting two boxes. One for themselves and one to gift. I'm really proud that these boxes cover mind, body and spirit with the audio tracks covering being grounded and meditation #lifeisagift #alwaysgrounding #wellnessbox #selfloveteacher #bethelight #spiritjunkie #choosetoriseaudios #choosetoriseseries #choosetorisebox
3 months ago Proud to say that the Autumn/Winter Choose To Rise box is now out. I took on board all your feedback from the last one. This one is cruelty-free and now fully vegan too, it's more affordable and includes a few beverages and chocolate, because apparently we need chocolate I hope you love it as much as I do. It also comes with a mystery item, not photoed because I don't want to ruin the suprise and you'll also be able to enjoy the brand new audio series which I'm so frigging proud of. Thank you all for supporting me to
6 months ago Nature and natural skin care are just two of my favourite things. Find a @pevoniauk mist in your Choose To Rise Box so you can refresh your skin at any time Link in the bio #choosetorisebox #choosetorise #veganskincare #naturalskincare #lookafteryourself #youmatter #yourskinwillthankyou #natureproducts #holisticliving
3 months ago Was trying to get a nice natural shot of me chilling and enjoying my @ombarchocolate whilst watching the ducks. You get two of these bad boys in your Choose To Rise box and I thought it would be a nice way to tell you about it. Reality, total fail because the ducks didn't like me much and kept running away and I got a wet butt All for the gram, eh Anyhoo, the chocolate is goodness. Raw, vegan and perfect for those who want a rich chocolate without the refined sugar #OmMoment #choosetorisebox #rawchocolate #veganchocolate #ombarchocolate #instagramreality #nourishyoursoul #ducksofinstagram #crueltyfreeliving
3 months ago Gotta get that shot There is so much that goes into bringing these boxes to light from sourcing the right products, finding brands who's ethics I like to creating audios and doing photoshoots. There is quite some work involved going from idea to execution and once upon a time I'd of doubted my abilities to pull it off. Now we are heading closer to 2019 and I have so many ideas to grow the Choose To Rise concept further and it brings me all the vibes. For anyone that chooses to rise with me and goes after what they want
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