CHOOSE TO RISE A poem by Kirsty Dee Sometimes you’ll be knocked down, Sometimes you’ll be hurt, Sometimes people will screw you over or at least it will feel like that. Choose to rise. There will be days when everything feels great, They’ll be days when you wanna say “fuck this shit” and they’ll be days where you just need a break and…
I’ve been struggling to feel positive this week. I can’t complain, last week I felt on an absolute high and had been feeling great. This week though, urge. It’s been hard. Hard not having my own home. We are currently living with family and it’s great. Really great. We are so blessed but despite that this week I’ve really found it hard to not have…
The wellness industry sucks sometimes. I’m sick of hearing about weight loss tea. Whilst we are on it you can shove your weight-loss pills where the sun doesn’t shine too. Sod your shakes and your qualifications, I don’t care for them. I’m over it. Sick of it. That goes for clean eating too. I like sugar! It’s about time the wellness industry was actually about…
Welluary is a February Wellness challenge created for you so you can feel your best. I came to realise that sometimes I forget to do the work. I know happiness is intentional and you have to work on yourself, but sometimes you know I forget that/don’t do that. I’m at my happiest when I’m living intentionally and doing the inner work. So that’s what this February is…
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