• Home
  • About Kirsty
  • Contact Kirsty
  • Shop
    • Membership
    • PROGRAMMES/WORKSHOPS
    • LESS FUCKS AND WAY MORE LOVE WORKSHOP
    • Audio & Meditations
    • Coaching
  • WORK WITH ME
    • Membership
    • Programmes/Workshops
  • THE TRUTH & TRANSFORMATION PODCAST
  • Membership
  • The Self-Love & Fully Expressed Group
06/11/16

One Week Positive Challenge Results

A few weeks ago I decided to do a week’s positive challenge which meant no criticizing, judging, complaining or anything negative about myself or others for a week. Even if things went a bit funky, to really try to channel the optimist within and stop the habit of moaning about it.

As life would have it somethings did happen that week that I struggled to see the positive in, but I learned from it.

You don’t always have to see the positive straight away. You can simply be more positive by not constantly moaning about the situation. A solution generally appears in its own time without you needing to do anything, and most of the time things always work out for the best.

Here’s what I learned from that week:

  • To be positive is a practice. A one I need to do more of so I’ll continue.
  • Speak it if you must, suppressing can be painful, but there is a massive difference between saying it and adding to it. It’s easy to go on a rampage and it’s a slippery slope. You have to know when to shut up.
  • It’s important to witness your own negative thoughts and to not let them spiral.
  • I need to forgive more. When we are upset we quite often recall all the other stuff, but truthfully bringing all the past up only hurts ourselves.
  • It’s important to stick to facts, not our own interpretations or assumptions.
  • You have to find your own sunshine. The grass is greener where you water it.

bring-your-own-sparkle

Have a great Sunday x

TREAT YA SELF - UPGRADES & MORE SHOPPING

SHARE:

You Might Also Like

The Most Amazing Hen Do

Don’t Be A Girl Boss

Screw Your Weight-Loss Pills

It’s All About ‘Yalance’


6 comments so far.

6 responses to “One Week Positive Challenge Results”

  1. Alexis says:
    06/11/16 at 11:24 am

    Love this challenge, I might think to do it too soon!

    Reply
    • Kirsty Dee says:
      06/11/16 at 11:26 am

      ah thanks, oh let me know how you get on 🙂

      Reply
  2. Hayley says:
    06/11/16 at 7:38 pm

    Love this, it’s so true. Xx Go you, always growing, so proud of you. X

    Reply
    • Kirsty Dee says:
      06/11/16 at 7:40 pm

      Thanks sweet 😍😚

      Reply
  3. evenangelsfall89 says:
    09/11/16 at 4:43 pm

    Love this! I need to be more positive in general 🙂 xx

    evenangelsfall.com

    Reply
    • Kirsty Dee says:
      09/11/16 at 5:36 pm

      We should each other on track with being positive ☺

      Reply

Leave a Reply Cancel reply

Kirsty Dee

Join The Mailing List

MONTHLY MEMBERSHIP FOR WOMEN’S EMPOWERMENT

membership for women's empowerment

Latest News

Events will resume once it’s safe and allowed from Covid-19. I’ll keep you updated on social media.

Scholarships and discounts are available for those who need it for the membership. See the membership page(s) for details. 

DOWNLOAD NOW

empowering mind, body & soul audio training come home to you

LISTEN TO SEASON 1 NOW. SEASON 2 COMING 2021

TRUTH & TRANSFORMATION PODCAST KIRSTY DEE

Kirsty’s Socials

SELF-LOVE & FULLY EXPRESSED. THE FACEBOOK HUB – FREE  COMMUNITY GROUP 

FACEBOOK FANPAGE

INSTAGRAM @KirstyDeeShares

 

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
Copyright © Kirsty Dee - Instagram @KirstyDeeShares - Blog Design by KotrynaBassDesign