I never liked exercise, even way back in School I sucked in PE and hated it. The only thing I was OK in was long distance running, but everything else I was rubbish at. Until I fell into being an aerobics instructor and then I fell in love with fitness, which is just as well as I was the class teacher after all. As you start to get fitter you kinda get the bug for it and I did. I never expected that. As I say, I didn’t plan on that career it just sorta happened. I was just trying to create a community for women particularly Mums where they could come together and get fit. Soon I realised I couldn’t make is feasible unless I was the instructor, so I did it and fell in love.
Fast forward to now and it’s been over two years since I gave up that role. Although it kinda feels like 3 years, purely because it was 3 years ago I had a break to have my son so was only back 3 months before I quit.
These days I just don’t enjoy exercise that much and healthy eating I’ve never loved, but when I was an instructor I was much more motivated and determined so I did it anyway and just got used to the lifestyle. When you have a class to support, you really just want to be a good role model so it gave me that drive to eat healthy and stay in shape.
So here’s what I do to get motivated:
Thanks for reading and good luck with your fitness goals,
I’m Kirsty and I help women create a life that feels soul good because your life should fulfil you. I believe when women rise together we become unstoppable and we have the power to change the world. My superpower is to align the heart and soul. Stick around and I'll be pushing you to rise because that's what I do. Welcome to my corner of the internet 🧡
I started this blog as a place to share my wellness journey and it grew to become a place where I could help women learn to love themselves, to cultivate fulfilment in their lives and to teach them how to Choose To Rise. My passion comes because I didn’t love my life and I certainly didn’t love myself, in fact, I didn’t like myself. I was CONTINUE READING…