I never liked exercise, even way back in School I sucked in PE and hated it. The only thing I was OK in was long distance running, but everything else I was rubbish at. Until I fell into being an aerobics instructor and then I fell in love with fitness, which is just as well as I was the class teacher after all. As you start to get fitter you kinda get the bug for it and I did. I never expected that. As I say, I didn’t plan on that career it just sorta happened. I was just trying to create a community for women particularly Mums where they could come together and get fit. Soon I realised I couldn’t make is feasible unless I was the instructor, so I did it and fell in love.
Fast forward to now and it’s been over two years since I gave up that role. Although it kinda feels like 3 years, purely because it was 3 years ago I had a break to have my son so was only back 3 months before I quit.
These days I just don’t enjoy exercise that much and healthy eating I’ve never loved, but when I was an instructor I was much more motivated and determined so I did it anyway and just got used to the lifestyle. When you have a class to support, you really just want to be a good role model so it gave me that drive to eat healthy and stay in shape.
So here’s what I do to get motivated:
Thanks for reading and good luck with your fitness goals,
I’m Kirsty and I help women create a life that feels soul good, because your life should fulfil you. I believe when women rise together we become unstoppable and we have the power to change the world. Stick around and I'll be pushing you to rise because that's what I do. Welcome to my corner of the internet 🧡
I started this blog as a place to share my wellness journey and it grew to become a place where I could help women learn to love themselves, to cultivate fulfilment in their lives and to teach them how to Choose To Rise. My passion comes because I didn’t love my life and I certainly didn’t love myself, in fact, I didn’t like myself. I was CONTINUE READING…