I’m an ambitious, woo/witchy bi woman, cat lover (stereotypical witch I know, unfortunately, I’m allergic *sad face* it doesn’t stop me though, I still cuddle ALL the cats regardless #WorthIt), mam of two, wife of 1, trauma and complex PTSD survivor, podcast host and #TheMoreMembership creator. I’m a huge advocate of you loving yourself and going for the more you desire.
I enjoy working out whilst listening to Miley Cyrus or blasting Cher as well as watching the drama go down in Made in Chelsea. I’m a triple water sign in astrology and Manifesting Generator in human design. ‘Bad’ Feminist. I’m pro monogamy and pro polyamorous and anything else in between, coz what I really give a shit about, is you being authentic to you, so whatever works for you, I root for. In abundance.
I believe where we can be authentically us, without shame, and be the woo that is us (AKA embrace and celebrate our differences) we thrive.
My favorite place is the beach …..and enough of that….this is what I do.
I’m a women’s wellness mentor. Basically, that means I work with women to create a great relationship with themselves and those they love. I’m fiercely passionate about this work coz my past was a one of trauma and thus, I wanna create change here for future generations. To break generational trauma. (SIDENOTE: I’VE WRITTEN ABOUT GENERATIONAL TRAUMA HERE ON THE BLOG IF YOU FANCY A READ)
I believe we do that through having a healthy relationship with ourselves and those we love. So much pain and heartache are caused by not liking ourselves or by unhealthy destructive relationships. The relationship with yourself and how you feel about yourself as well as your relationships with others deeply impact you.
It impacts you in amazingly soul-nourishing ways and equally in incredibly damaging soul-destroying ways if it’s unhealthy. When our relationships with those we love are a struggle, we don’t feel so good.
When we don’t like ourselves we definitely don’t feel good.
My approach is holistic (mind, body, and soul). This is my roots, I studied holistic therapies at the age of 17, and now almost two decades later I mentor women in emotional wellness – we cover everything from mindfulness, mindset, emotional regulation, intuition, manifesting, and astrology right through to creating healthy fulfilling relationships.
My approach is practical, but it’s also woo. Spiritual some would call it, others, witchy. I find as women, we often crave something that is less conventional and more soul-deep. I know the woo is often mocked, AND I also know it works. I believe it was purposely mocked so you’d never know your power and feel embarrassed to even entertain the idea.
Coz if logic and science solely worked, we’d all feel amazing and yet we don’t. Many of us ticked the boxes and realised we didn’t feel so good. So I combine both. I study the science, I read the data, I use the practical and logical (where and when it serves) and then we bring in our own inner knowing. Some call it intuition, a gut feeling, others call it a higher power or ‘higher’ self. Regardless it’s coming home to yourself and your own GPS. I say to women “what do you think though?”
See, we have been taught not to trust ourselves and to hand our power over to someone else. An authority, parent, partner, etc who apparently knows MORE about what’s good for us than we do, who knows more about us than we do. And, whilst yes, there are times to get an outside perspective or opinion, for the most part, this has been overdone. Many, many women have been hurt when we didn’t listen and trust that inner knowing that something was off. So I call BS on listening to logic over your intuition. I say we need both. Not one or the other. I call myself a practical witch.
We were taught to please, to be ‘nice’, to question what deep down we knew was wasn’t right for us at the cost of our own wellness and it’s time to change that.
Here we rise. Here, we, as corny and as cliche (and possibly as stereotypical) as it sounds create a life on your terms. Coz, YOU ACTUALLY CAN. And, here’s the best possible part too, we don’t focus on one or the other. It’s you and your relationships. Not you or your relationships. It’s both. It’s your deep desires, core values, joy, and yes, win-wins for all.
Don’t believe the lie, that you can’t have both a life that’s on your terms AND the relationships you desire. You can.
I’ll show you how.
Let’s be well. Let’s thrive. Let’s enjoy our lives.
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