18 THINGS THAT I WISH I KNEW ABOUT HEALTHY RELATIONSHIPS

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Here are 18 things I wish I knew decades ago about healthy relationships. 1) Fanastising and being attracted to other people is normal. YEP, I said it. I went there. You don’t need to beat yourself up if it ever happens to you. It doesn’t make you any less committed, any less in love, or […]

THE SISTERHOOD WOUND RUNS DEEP

The sisterhood wound runs deep

I haven’t written a blog post in almost 2 years and it’s been 3-4 years since I blogged consistently, but this is something I felt called to share. The sisterhood wound runs deep. Real deep. Betrayal, heartbreak, very conditional love, humiliation, competing, jealously, judgment and rejection all leave a scar. I remember being 17 and […]

Believing In Yourself – Impostor Syndrome

Believe in Yourself & Choose To Rise

It’s so important to believe in yourself and know your worth. It’s an incredibly self-loving thing to do and it’s something nearly all of us need to work on. Impostor syndrome is something even the super successful deal with, where you doubt your abilities and think you’re going to be found out as a fraud. […]

True Love Means You’ll Have Boundaries

soulful living with kirsty dee

I really came to realise in the last year how true love means you’ll have boundaries. In all my relationships that flourish there is a lot of respect there and the ones that don’t flourish there is either no respect or I simply haven’t put boundaries in place. It’s something I have really struggled with […]

It’s OK To Be Bitter

Choose To Rise

It’s OK to be bitter. I don’t want you to be bitter but I want you to know if you are it’s OK and to some degree- super healthy. Sometimes things happen that will leave a sour taste in our mouth and that’s OK. It’s OK to be angry, hurt or even jealous. These emotions […]

11 Insights On Self-Love From #SelfLoveTember

Be a woman that loves herself

As #SelfLoveTember draws to an end I’ve unexpectedly found myself feeling wow, I learnt a lot about self-love this month and it feels epic. I thought I knew a lot already but now I feel like I’ve been bulldozed over with new wisdom and guidance and it feels amazing. So here are the things I’ve […]

When The Digital World Doesn’t Serve Us But Hurts Us

when the digital world stops serving us

The digital world doesn’t always serve us, a lot of the time it’s actually hurting us. We compare ourselves to others, feel less than and use it as a place to seek validation. Please Instagram, give me a lotta likes on this post so I can feel good enough. Please somebody copy and paste my […]