Fit Living UK Bournemouth

My Experience At FitLiving UK

At the weekend I went to FitLiving UK with my blogger friends Ewelina and Louise. I had the most amazing time and it was the perfect way to kick start my September goals. I’ve already posted a vlog of the event, but it was so good that I wanted to talk about some of the highlights for me in more detail for anyone who’s thinking of going … Continue reading My Experience At FitLiving UK

10 Ways To Naturally Improve Anxiety

Naturally improving anxiety is the way forward for me. Anxiety is something I hadn’t realised I suffered from until I was 30. I think it’s always been there, I just didn’t know what it was before. Now I’m aware of it I really try to keep it in check. Sometimes I literally wake up anxious. If I don’t do something about it then it will take … Continue reading 10 Ways To Naturally Improve Anxiety

I Am A Ninja

I’m A Ninja (September Goals)

OK, so I’m not a ninja, clearly. I’d be a terrible ninja, however, I am hoping to kickass on my September goals. I haven’t written monthly goals since my January one and that was a total fail on my part. Publicising my goals means I actually have to do something about them. If I don’t post my goals I get to slack off. January I was … Continue reading I’m A Ninja (September Goals)

freedom and travelling

What’s On My Vision Board 

One of the things that I think is really good for our wellness is knowing what we want. It’s difficult to have a healthy mindset and feel healthy in our bodies if you don’t define what that feels like for you. For me, it’s feeling happy and content. It’s feeling healthy. Words like happy and healthy are so general though. Something I’d never really thought … Continue reading What’s On My Vision Board 

I Don't Want To Be A Girl Boss

Don’t Be A Girl Boss

Girl Boss has been the current buzz word for a few years now and I don’t see that changing anytime soon. It worries me. I’m all for high flying women achieving their dreams, but somewhere along the road, I think the real message about success got lost. Being a girl boss seems to of become all about achieving, hustling, working your bollocks off. Action, action … Continue reading Don’t Be A Girl Boss

Dear Instagram

Dear Instagram 

Dear Instagram, Thank you.Thank you for all you’ve done for me. I’ve been obsessed with growing my followers, because you know without a big fat following I’m no one right? I’ve been worrying about the numbers again and I’m sorry. Really sorry. See I know I’m more than my number of followers or my engagement level, but I seem to forget this a heck of … Continue reading Dear Instagram 

happy & celebrating

Increase Your Confidence Part 1 – Celebrate Your Wins

Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas which I know my confidence is still very much lacking. I think confidence is so important for our health and happiness. I know when my confidence is low, … Continue reading Increase Your Confidence Part 1 – Celebrate Your Wins

What Every Women Should Know About Sex

8 Things Every Women Should Know About Sex

I feel like Sex gets discussed in the media a lot, but the real stuff you need a girlfriend to tell you is OK, not so much. Here are 8 Things All Women Should Know About Sex 1) Orgasms If you struggle to orgasm during sex know many women do. It’s perfectly normal. In fact, 70% of women need direct clitoris stimulation to orgasm. That’s … Continue reading 8 Things Every Women Should Know About Sex