Self-Love Without Healthy Eating, Yoga Or Pampering

When you can't find the sunshine be the sunshine

So #SelfLoveTember is here and I’ve been so pleased with how you’ve all responded to it and got involved. It’s so beautiful to watch. Now we are on day 3 I really want to go much deeper than healthy eating, yoga and pampering. Those things are wonderful, I rave about them, do them and highly recommend […]

You’re Good Enough – Join #SelfLoveTember

You're good enough

You’re good enough. Actually, scrap that, you are so much more than good enough. You are brilliant, worthy, fabulous and so damn amazing. I know this because out of everyone who could have been born, you were. Infinitely unique you. Nobody else can be you. Nobody. We aren’t born to be anyone else. There are […]

Rising From Negative Emotions

Rising From Negative Emotions

I leapt then nosedived. Not literally, but the last week and a half I totally felt like that. Stepping into the wilderness of being truly vulnerable has been something I’ve always tried to do since watching the Brene Brown Ted Talk on YouTube years ago. It really resonated with me because authenticity is everything. If […]

Our Perfectly Imperfect Wedding Renewals

wedding day wedding car mr2

As I mentioned on my Instagram our wedding renewals didn’t exactly all go smooth sailing, but it was perfectly imperfect and that’s what I wanted to talk about today. Life won’t always go to our plan, but if you look hard enough you can always find the beauty in it all. When the day was […]

Getting Cosy With Lyme Bay Collection Candles

Getting cosy with Lyme Bay

#AD (sadly this company has now ceased trading). Cosiness makes me happy. A Hygge approach to life is everything and setting an ambience is something I like to do daily. It’s almost become a ritual for me, light a candle, set an intention. So this is why when I was given the chance to review some […]

Why I Haven’t Been Blogging

Why I Haven't Been Blogging

I don’t know how to start this blog post, it’s been months since I posted properly I almost feel I’ve forgotten how to blog. It’s been so long that I feel the pressure to get it right. That’s the very reason I haven’t been blogging recently. There was no pressure for me with regards to this […]

Choose To Rise

Choose To Rise

CHOOSE TO RISE A poem by Kirsty Dee   Sometimes you’ll be knocked down, Sometimes you’ll be hurt, Sometimes people will screw you over or at least it will feel like that. Choose to rise.   There will be days when everything feels great, They’ll be days when you wanna say “fuck this shit”  and […]

Styling Your Home For Happiness

Styling your home for happiness

#Ad (sponsored post) I’ve been struggling to feel positive this week. I can’t complain, last week I felt on an absolute high and had been feeling great. This week though, urge. It’s been hard. Hard not having my own home. We are currently living with family and it’s great. Really great. We are so blessed […]

Screw Your Weight-Loss Pills

screw your weight loss pills

The wellness industry sucks sometimes. I’m sick of hearing about weight loss tea. Whilst we are on it you can shove your weight-loss pills where the sun doesn’t shine too. Sod your shakes and your qualifications, I don’t care for them. I’m over it. Sick of it. That goes for clean eating too. I like […]

The Wellness Tag With a Cup Of Toast

Jo in a field from a cup of toast

Today I have Jo doing The Wellness Tag. Jo blogs at a Cup of Toast and loves to read, write and chat. Jo has a chronic health condition but is determined that it will not define who she is. The Wellness Tag:  Question 1) What does wellness mean to you?  To me, wellness is about being […]