Screw Your Weight-Loss Pills

screw your weight loss pills

The wellness industry sucks sometimes. I’m sick of hearing about weight loss tea. Whilst we are on it you can shove your weight-loss pills where the sun doesn’t shine too. Sod your shakes and your qualifications, I don’t care for them. I’m over it. Sick of it. That goes for clean eating too. I like […]

The Wellness Tag With a Cup Of Toast

Jo in a field from a cup of toast

Today I have Jo doing The Wellness Tag. Jo blogs at a Cup of Toast and loves to read, write and chat. Jo has a chronic health condition but is determined that it will not define who she is. The Wellness Tag:  Question 1) What does wellness mean to you?  To me, wellness is about being […]

What You Do Today Matters

What You Do Matters

What you do today matters. It all matters. The things you say, your actions and whether you choose to rise up to the occasion. Sometimes I think I’m just a small fry and what could I possibly do? The truth is, nobody is a small fry. All it takes is one person to take action to create change. […]

Seaweed That Tastes Like Bacon? I Sea Bacon Review

I Sea Bacon Taste Test Review

#Ad (gifted). Well, it’s not every day you get a press release claiming that seaweed tastes like bacon, only the difference being is seaweed is good for you. So I was intrigued. Does it really taste like bacon? Surely not. Normally this kind of email I roll my eyes at and just delete. Sounds harsh, […]

8 Things To Leave Behind In 2017

Things to give up in 2018

What can I say 2017, you’ve been crazy hard at times, but also utterly amazing. In fact, you’ve been one of the most brilliant years yet. Not because you’ve been super easy, quite the opposite in fact. You’ve been unbelievably challenging twice this year. You almost broke me on a few occasions, but on the […]

When You’re All Cried Out

Group hug

Recently I’ve cried a lot. I cried this morning, I cried yesterday, I’ve cried pretty much every few days this month and to be honest I started to think I was just a bit pathetic. Worrying about everyone I need to buy for this Christmas, worrying about the cost, worrying I haven’t got thoughtful enough […]

Pleasure Is Important – Even If You’re ‘Just’ A Mum

Pleasure Is Important

Do you ever just really like you should be doing something or that there is just always something to do? Until recently I just always felt like I ‘should’ be doing something and that there was just always something that needed doing. Recently I’ve really cut back on my workload. I’ve been doing less with […]

The Wellness Tag With Five Little Doves

Laura Five Little Doves

Today for The Wellness Tag I have Laura. Laura blogs at Five Little Doves where she shares the highs and lows of parenting, baby loss, her battles with mental health and raising rainbows. Laura lives in Lancashire with her husband Gaz and their children Lewis (13), Eva (5), Megan (4), Harrison (3). Laura’s second son […]

My December Goals – Staying On Track

Setting December Goals

I set goals every month, but December is one of the most important times to set goals. It really gives you a chance to feel stuff out and help you go into the new year knowing what you need to do to make it the best year it can be. Essentially it’s staying on track […]

November Goals Accountability Check-In

driving after 7 years

So it’s that time of the month where I check in with you all and tell you how I got on with my November goals. Goal 1) Start On Wellness Book/Course Yep, I successfully started on this. I really learnt a lot from this. It started with me posting the full circle living post and that was […]