Valley Mill Review

Self-Care With Valley Mill (Review)

Things got too much. Life was feeling hard. You know when you go through those times where it feels like it’s just one thing after another? Looking back now, I sort of feel I was being melodramatic. Yeah, we’ve had a trying couple of weeks, but overall coming out the other side of it I see now everything is how it should be. Things have … Continue reading Self-Care With Valley Mill (Review)

SOCIAL MEDIA DETOX

Getting Over Social Media Addiction

I’m a huge fan of social media, it gets a bad rep but a lot of the connotations associated with the digital era I think are flawed. I wrote about that already though.  There is one problem without a doubt about it. It’s addictive. I’d personally became very addicted. I felt I was constantly chasing my tail, feeling behind on everything and utterly overwhelmed. I … Continue reading Getting Over Social Media Addiction

rewriting the wellness industry

Wellness Is Not All Green Juices & Yoga

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admitting you don’t wanna forgive. It’s giving yourself permission to judge, rant and rave if that’s what needs to be done. … Continue reading Wellness Is Not All Green Juices & Yoga

Minimalist Beach Makeup Look

4 Product Beach Makeup Look 

I’m pretty minimalist with makeup these days. Sometimes I don’t wear any, but some days it’s nice to feel like you’ve made the effort. When it comes to the beach I think less is more, so I only wear four products which are all cruelty-free of course and some natural too. The 1st product I used is the PHB Ethical Botanical BB Cream in shade … Continue reading 4 Product Beach Makeup Look 

Summer Breakfast Smmothie

The Perfect Summer Breakfast Smoothie 🌅

I don’t know about you, but in the Summer I crave something really refreshing. This smoothie has been my ultimate fav and go to breakfast for the past few weeks. It’s a great way to start my day healthy and boost my energy levels. It also helps you feel more hydrated, which has been especially great during this glorious heat wave. Now I have to … Continue reading The Perfect Summer Breakfast Smoothie 🌅

wearing a crop top in nature

The Crop Top Challenge

You may remember a while back I mentioned I was doing the crop top challenge for Race For Life in June. In the end because of family commitments I couldn’t take part. The method in my madness was that, it would give me a super good incentive to get in shape. I’d need some serious confidence to pull off a crop top. At the time … Continue reading The Crop Top Challenge

A Day Of Self-Care

A Day Of Self-Care 

Yesterday I woke up feeling emotionally drained. I’ve been grinding hard recently and sometimes that go-go attitude catches up on us. Negatively and anxiety hit me right in the face. I could feel myself worrying about stuff that I didn’t need to worry about, wondering what if it doesn’t work out? Not wanting to let it beat me I knew what I had to do. … Continue reading A Day Of Self-Care