Bright dress balcony photo

October Goals Accountability Check-In 

Wow, I can’t believe it’s November already, but I’m pleased to say that, I feel I did much better with my October goals than my September goals. October Accountability Check-In: Goal 1) Well-being 1st I feel I was pretty good at prioritising my wellbeing this month. Nope, I wasn’t perfect, but I definitely made a conscious effort and I’m so pleased I made it a … Continue reading October Goals Accountability Check-In 

Bikini Holiday Body Pool with sea view

Quick & Effective Workouts For A Bikini Body

In October we moved home and had a holiday. It’s fair to say we had a lot going on. I knew I wanted to make sure I kept up with working out regularly as it’s taken me forever to finally make it a habit, but I also knew I needed to find a way to make sure my workouts were quick but effective as I was very … Continue reading Quick & Effective Workouts For A Bikini Body

dress for confidence and getting ready for a night out

Dress For Confidence

I’ve talked a lot about confidence on my blog, but one thing that’s so simple to boost your confidence is how you dress. Recently I hadn’t been feeling that confident with my shape and it wasn’t down to not having body confidence (although admittedly I still need a little increase in that area too), but simply just not having a wardrobe that flatters me. Last year … Continue reading Dress For Confidence

wearing a crop top in nature

The Crop Top Challenge

You may remember a while back I mentioned I was doing the crop top challenge for Race For Life in June. In the end, because of family commitments, I couldn’t take part. The method in my madness was that it would give me a super good incentive to get in shape. I’d need some serious confidence to pull off a crop top. At the time … Continue reading The Crop Top Challenge

embracing femininity and body confidence

Embracing Femininity & Body Confidence 

Ever since being a teenager I’ve struggled to love my body. I’ve struggled to embrace my femininity and have body confidence. My boobs are small. My hips are two dress sizes larger than my top half. I have cellulite, stretch marks and ‘beauty’ spots. I’ve never got back to my pre-baby weight and that ‘baby’ turns 3 a week today. I’ve felt ashamed and embarrassed … Continue reading Embracing Femininity & Body Confidence 

I Made People Mad, Kirsty Dee

I Made People Mad & I’m Sorry

We can’t always keep everyone happy. This I know to be true and truthfully I’m *almost* at peace with that. I say almost because let’s be honest it doesn’t feel nice to upset, hurt or cause someone to feel angry with you.  I know it’s impossible to keep everyone happy and people pleasing is totally overrated, which is why I’m pretty much fine with people … Continue reading I Made People Mad & I’m Sorry

When Vanity Strikes

Today I weighed myself, I don’t do it often. I don’t think it’s the most beneficial way to get to health and fitness goals, but nonetheless it can provide some indication. I kid you not, I wanted to cry. Before anyone tells me I don’t have the right to be upset, because I’m slim then your wrong. I maybe slim, but that doesn’t mean I’m … Continue reading When Vanity Strikes

FitMAS Friday: Getting Started

If you read my blogs or watch my Facebook live videos you’ll know I’m trying to get much healthier and fitter. I’m only on week 1 and whilst these posts are to the run up to Christmas, I really want it to be more of a lifestyle change. It’s just I can’t deny my goal is to drop one maybe two dress sizes by the … Continue reading FitMAS Friday: Getting Started