Bikini Holiday Body Pool with sea view

Quick & Effective Workouts For A Bikini Body

In October we moved home and had a holiday. It’s fair to say we had a lot going on. I knew I wanted to make sure I kept up with working out regularly as it’s taken me forever to finally make it a habit, but I also knew I needed to find a way to make sure my workouts were quick but effective as I was very … Continue reading Quick & Effective Workouts For A Bikini Body

Face Fear

Increase Your Confidence Part 2 – Facing Fear

Confidence comes and confidence goes. I think that’s quite normal, but it’s important to have a healthy benchmark of confidence in all aspects of your life. For me, confidence in my career abilities has been the biggest hang-up. I had a pretty strong addiction to the self-help stuff, always feeling like I needed to find some hidden answer to feel good and have the life I want. … Continue reading Increase Your Confidence Part 2 – Facing Fear

dress for confidence and getting ready for a night out

Dress For Confidence

I’ve talked a lot about confidence on my blog, but one thing that’s so simple to boost your confidence is how you dress. Recently I hadn’t been feeling that confident with my shape and it wasn’t down to not having body confidence (although admittedly I still need a little increase in that area too), but simply just not having a wardrobe that flatters me. Last year … Continue reading Dress For Confidence

Dear Instagram

Dear Instagram 

Dear Instagram, Thank you.Thank you for all you’ve done for me. I’ve been obsessed with growing my followers, because you know without a big fat following I’m no one right? I’ve been worrying about the numbers again and I’m sorry. Really sorry. See I know I’m more than my number of followers or my engagement level, but I seem to forget this a heck of … Continue reading Dear Instagram 

happy & celebrating

Increase Your Confidence Part 1 – Celebrate Your Wins

Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas which I know my confidence is still very much lacking. I think confidence is so important for our health and happiness. I know when my confidence is low, … Continue reading Increase Your Confidence Part 1 – Celebrate Your Wins

Body then and body now - before and after pics

Body Then, Body Now!

This week I stumbled across some photos on my laptop from this Summer, that I didn’t even know my hubby had taken. I was just chatting away to my friend Hannah by the sea and was totally unaware to his snapping away. Until then I’d been beating myself up quite a lot about ‘letting myself go’. 3 years ago I was at the high of … Continue reading Body Then, Body Now!