In October we moved home and had a holiday. It’s fair to say we had a lot going on. I knew I wanted to make sure I kept up with working out regularly as it’s taken me forever to finally make it a habit, but I also knew I needed to find a way to make sure my workouts were quick but effective as I was very … Continue reading Quick & Effective Workouts For A Bikini Body
Confidence comes and confidence goes. I think that’s quite normal, but it’s important to have a healthy benchmark of confidence in all aspects of your life. For me, confidence in my career abilities has been the biggest hang-up. I had a pretty strong addiction to the self-help stuff, always feeling like I needed to find some hidden answer to feel good and have the life I want. … Continue reading Increase Your Confidence Part 2 – Facing Fear
I’ve talked a lot about confidence on my blog, but one thing that’s so simple to boost your confidence is how you dress. Recently I hadn’t been feeling that confident with my shape and it wasn’t down to not having body confidence (although admittedly I still need a little increase in that area too), but simply just not having a wardrobe that flatters me. Last year … Continue reading Dress For Confidence
Dear Instagram, Thank you.Thank you for all you’ve done for me. I’ve been obsessed with growing my followers, because you know without a big fat following I’m no one right? I’ve been worrying about the numbers again and I’m sorry. Really sorry. See I know I’m more than my number of followers or my engagement level, but I seem to forget this a heck of … Continue reading Dear Instagram
Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas which I know my confidence is still very much lacking. I think confidence is so important for our health and happiness. I know when my confidence is low, … Continue reading Increase Your Confidence Part 1 – Celebrate Your Wins
This week I stumbled across some photos on my laptop from this Summer, that I didn’t even know my hubby had taken. I was just chatting away to my friend Hannah by the sea and was totally unaware to his snapping away. Until then I’d been beating myself up quite a lot about ‘letting myself go’. 3 years ago I was at the high of … Continue reading Body Then, Body Now!