Fit Living UK Bournemouth

My Experience At FitLiving UK

At the weekend I went to FitLiving UK with my blogger friends Ewelina and Louise. I had the most amazing time and it was the perfect way to kick start my September goals. I’ve already posted a vlog of the event, but it was so good that I wanted to talk about some of the highlights for me in more detail for anyone who’s thinking of going … Continue reading My Experience At FitLiving UK

I Am A Ninja

I’m A Ninja (September Goals)

OK, so I’m not a ninja, clearly. I’d be a terrible ninja, however, I am hoping to kickass on my September goals. I haven’t written monthly goals since my January one and that was a total fail on my part. Publicising my goals means I actually have to do something about them. If I don’t post my goals I get to slack off. January I was … Continue reading I’m A Ninja (September Goals)

making getting in shape not suck

5 Things That Make Getting Into Shape Not Suck (As Much)

Let’s be honest sometimes getting into shape can be a right ball ache. Here are five things that you can do, which will make getting into shape not suck (or at least suck much less) and dare I say it…become actually enjoyable. Like seriously, exercise can be fun. 1) Be In The Right Environment Whether that’s running by an amazing view, working out by the … Continue reading 5 Things That Make Getting Into Shape Not Suck (As Much)

healthy eating on a budget

Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)

Healthy eating can be expensive. I know many times I’ve struggled to eat healthy whilst having a food budget to stick to. Sometimes one of the biggest struggles can be just affording to eat healthily. Yes not buying the chocolate bars and other processed foods will help, but that will only take you so far. So without further ado here are 10 things I do … Continue reading Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)

embracing femininity and body confidence

Embracing Femininity & Body Confidence 

Ever since being a teenager I’ve struggled to love my body. I’ve struggled to embrace my femininity and have body confidence. My boobs are small. My hips are two dress sizes larger than my top half. I have cellulite, stretch marks and ‘beauty’ spots. I’ve never got back to my pre-baby weight and that ‘baby’ turns 3 a week today. I’ve felt ashamed and embarrassed … Continue reading Embracing Femininity & Body Confidence 

Kirsty Dee doing Flex Online Fitness Classes

Getting Fit With Flex

I’ve been trying to get back to being fit for what feels like forever. I’m on/off my fitness journey like no one’s business. I want to be permanently on my fitness journey, but lack of willpower gets the better of me sometimes. I can come up with all sorts of excuses. Whilst some can be justified and have merit, most of the time it’s just bad … Continue reading Getting Fit With Flex

When Vanity Strikes

Today I weighed myself, I don’t do it often. I don’t think it’s the most beneficial way to get to health and fitness goals, but nonetheless it can provide some indication. I kid you not, I wanted to cry. Before anyone tells me I don’t have the right to be upset, because I’m slim then your wrong. I maybe slim, but that doesn’t mean I’m … Continue reading When Vanity Strikes

Running & Mantra’s

This year I’ve started back running again after 6 months. I have to say I’m loving it. It’s hard going, I’m out of breath easily, but it’s me time. As I run I say a positive mantra and it’s like a form of meditation. Sometimes all I think about is “wow this is so hard” as I pant and struggle on, but every now and … Continue reading Running & Mantra’s