Fit Living UK Bournemouth

My Experience At FitLiving UK

At the weekend I went to FitLiving UK with my blogger friends Ewelina and Louise. I had the most amazing time and it was the perfect way to kick start my September goals. I’ve already posted a vlog of the event, but it was so good that I wanted to talk about some of the highlights for me in more detail for anyone who’s thinking of going … Continue reading My Experience At FitLiving UK

10 Ways To Naturally Improve Anxiety

Naturally improving anxiety is the way forward for me. Anxiety is something I hadn’t realised I suffered from until I was 30. I think it’s always been there, I just didn’t know what it was before. Now I’m aware of it I really try to keep it in check. Sometimes I literally wake up anxious. If I don’t do something about it then it will take … Continue reading 10 Ways To Naturally Improve Anxiety

freedom and travelling

What’s On My Vision Board 

One of the things that I think is really good for our wellness is knowing what we want. It’s difficult to have a healthy mindset and feel healthy in our bodies if you don’t define what that feels like for you. For me, it’s feeling happy and content. It’s feeling healthy. Words like happy and healthy are so general though. Something I’d never really thought … Continue reading What’s On My Vision Board 

I Don't Want To Be A Girl Boss

Don’t Be A Girl Boss

Girl Boss has been the current buzz word for a few years now and I don’t see that changing anytime soon. It worries me. I’m all for high flying women achieving their dreams, but somewhere along the road, I think the real message about success got lost. Being a girl boss seems to of become all about achieving, hustling, working your bollocks off. Action, action … Continue reading Don’t Be A Girl Boss

happy & celebrating

Increase Your Confidence Part 1 – Celebrate Your Wins

Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas which I know my confidence is still very much lacking. I think confidence is so important for our health and happiness. I know when my confidence is low, … Continue reading Increase Your Confidence Part 1 – Celebrate Your Wins

What Every Women Should Know About Sex

8 Things Every Women Should Know About Sex

I feel like Sex gets discussed in the media a lot, but the real stuff you need a girlfriend to tell you is OK, not so much. Here are 8 Things All Women Should Know About Sex 1) Orgasms If you struggle to orgasm during sex know many women do. It’s perfectly normal. In fact, 70% of women need direct clitoris stimulation to orgasm. That’s … Continue reading 8 Things Every Women Should Know About Sex

It's all about yalance (balance)

It’s All About ‘Yalance’

I typed in google ‘best UK wellness Instagrammers’ you know for inspiration. A massive mistake that was. I’m not gonna lie I was disappointed. There was no denying how great these accounts were, but they all had one thing in common, picture perfect healthy food. It screamed my food intake isn’t perfect therefore I’m not part of the wellness industry. Stupid I know, but let’s be … Continue reading It’s All About ‘Yalance’

making getting in shape not suck

5 Things That Make Getting Into Shape Not Suck (As Much)

Let’s be honest sometimes getting into shape can be a right ball ache. Here are five things that you can do, which will make getting into shape not suck (or at least suck much less) and dare I say it…become actually enjoyable. Like seriously, exercise can be fun. 1) Be In The Right Environment Whether that’s running by an amazing view, working out by the … Continue reading 5 Things That Make Getting Into Shape Not Suck (As Much)