The art of fulfilment

Uninspired To Fulfilment – Full Circle Living

As I write this post I’ve been sat in Tony’s Superman dressing gown for hours feeling totally uninspired, not knowing what to write about. I don’t often struggle with ideas, in fact usually the opposite. Normally I have so many ideas I just can’t possibly cover them all. This week I haven’t been feeling like I have anything worthwhile to say. It’s not a confidence … Continue reading Uninspired To Fulfilment – Full Circle Living

Creating Wellness In The Home

Creating Wellness At Home

Our environment can really affect our mood. I know for me personally that my environment has a massive impact on my mood. Creating wellness within your home is so important. If you can’t feel good at home, where can you? 9 Easy Ways To Create Wellness At Home 1) Lighting Soft lighting can really change the mood of the room. I have Himalayan salt lamps which … Continue reading Creating Wellness At Home

Bright dress balcony photo

October Goals Accountability Check-In 

Wow, I can’t believe it’s November already, but I’m pleased to say that, I feel I did much better with my October goals than my September goals. October Accountability Check-In: Goal 1) Well-being 1st I feel I was pretty good at prioritising my wellbeing this month. Nope, I wasn’t perfect, but I definitely made a conscious effort and I’m so pleased I made it a … Continue reading October Goals Accountability Check-In 

Bikini Holiday Body Pool with sea view

Quick & Effective Workouts For A Bikini Body

In October we moved home and had a holiday. It’s fair to say we had a lot going on. I knew I wanted to make sure I kept up with working out regularly as it’s taken me forever to finally make it a habit, but I also knew I needed to find a way to make sure my workouts were quick but effective as I was very … Continue reading Quick & Effective Workouts For A Bikini Body

Stress Tips / Stress Ball

5 Things You Must Do When You’re Feeling Stressed

There is no denying I’ve been feeling pretty stressed, although the last couple of days I’ve been feeling really good again. Yay. I’m kinda scared to admit to feeling good again in case I jinx myself and feel stressed again. Lolz. It’s crazy how my mind works I swear. Anyway, I’d been feeling super stressed with relocating and overwhelmed by the sheer amount of packing … Continue reading 5 Things You Must Do When You’re Feeling Stressed

I meditate because I have a temper

I Meditate Because I Have A Temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS and sometimes I need to drown out all the insecure thoughts that pop into my head. I’m … Continue reading I Meditate Because I Have A Temper

Hello Autumn – Mindful October Goals

Well, hello Autumn. The weather has got much colder, my coat has come back out and it all feels very Autumnal now. This month is crazy busy so I wanted to make sure my October goals allow for that so that I don’t set myself up for a fall. Being mindful is key. Goals should feel good and not a drag. They need to be a … Continue reading Hello Autumn – Mindful October Goals

Face Fear

Increase Your Confidence Part 2 – Facing Fear

Confidence comes and confidence goes. I think that’s quite normal, but it’s important to have a healthy benchmark of confidence in all aspects of your life. For me, confidence in my career abilities has been the biggest hang-up. I had a pretty strong addiction to the self-help stuff, always feeling like I needed to find some hidden answer to feel good and have the life I want. … Continue reading Increase Your Confidence Part 2 – Facing Fear