I Am A Ninja

I’m A Ninja (September Goals)

OK, so I’m not a ninja, clearly. I’d be a terrible ninja, however, I am hoping to kickass on my September goals. I haven’t written monthly goals since my January one and that was a total fail on my part. Publicising my goals means I actually have to do something about them. If I don’t post my goals I get to slack off. January I was … Continue reading I’m A Ninja (September Goals)

It's all about yalance (balance)

It’s All About ‘Yalance’

I typed in google ‘best UK wellness Instagrammers’ you know for inspiration. A massive mistake that was. I’m not gonna lie I was disappointed. There was no denying how great these accounts were, but they all had one thing in common, picture perfect healthy food. It screamed my food intake isn’t perfect therefore I’m not part of the wellness industry. Stupid I know, but let’s be … Continue reading It’s All About ‘Yalance’

healthy eating on a budget

Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)

Healthy eating can be expensive. I know many times I’ve struggled to eat healthy whilst having a food budget to stick to. Sometimes one of the biggest struggles can be just affording to eat healthily. Yes not buying the chocolate bars and other processed foods will help, but that will only take you so far. So without further ado here are 10 things I do … Continue reading Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)

Valley Mill Review

Self-Care With Valley Mill (Review)

Things got too much. Life was feeling hard. You know when you go through those times where it feels like it’s just one thing after another? Looking back now, I sort of feel I was being melodramatic. Yeah, we’ve had a trying couple of weeks, but overall coming out the other side of it I see now everything is how it should be. Things have … Continue reading Self-Care With Valley Mill (Review)

SOCIAL MEDIA DETOX

Getting Over Social Media Addiction

I’m a huge fan of social media, it gets a bad rep but a lot of the connotations associated with the digital era I think are flawed. I wrote about that already though.  There is one problem without a doubt about it. It’s addictive. I’d personally became very addicted. I felt I was constantly chasing my tail, feeling behind on everything and utterly overwhelmed. I … Continue reading Getting Over Social Media Addiction

rewriting the wellness industry

Wellness Is Not All Green Juices & Yoga

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admitting you don’t wanna forgive. It’s giving yourself permission to judge, rant and rave if that’s what needs to be done. … Continue reading Wellness Is Not All Green Juices & Yoga

Summer Breakfast Smmothie

The Perfect Summer Breakfast Smoothie 🌅

I don’t know about you, but in the Summer I crave something really refreshing. This smoothie has been my ultimate fav and go to breakfast for the past few weeks. It’s a great way to start my day healthy and boost my energy levels. It also helps you feel more hydrated, which has been especially great during this glorious heat wave. Now I have to … Continue reading The Perfect Summer Breakfast Smoothie 🌅

A Day Of Self-Care

A Day Of Self-Care 

Yesterday I woke up feeling emotionally drained. I’ve been grinding hard recently and sometimes that go-go attitude catches up with us. Negatively and anxiety hit me right in the face. I could feel myself worrying about stuff that I didn’t need to worry about, wondering what if it doesn’t work out? Not wanting to let it beat me I knew what I had to do. … Continue reading A Day Of Self-Care