The art of fulfilment

Uninspired To Fulfilment – Full Circle Living

As I write this post I’ve been sat in Tony’s Superman dressing gown for hours feeling totally uninspired, not knowing what to write about. I don’t often struggle with ideas, in fact usually the opposite. Normally I have so many ideas I just can’t possibly cover them all. This week I haven’t been feeling like I have anything worthwhile to say. It’s not a confidence … Continue reading Uninspired To Fulfilment – Full Circle Living

I meditate because I have a temper

I Meditate Because I Have A Temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS and sometimes I need to drown out all the insecure thoughts that pop into my head. I’m … Continue reading I Meditate Because I Have A Temper

freedom and travelling

What’s On My Vision Board 

One of the things that I think is really good for our wellness is knowing what we want. It’s difficult to have a healthy mindset and feel healthy in our bodies if you don’t define what that feels like for you. For me, it’s feeling happy and content. It’s feeling healthy. Words like happy and healthy are so general though. Something I’d never really thought … Continue reading What’s On My Vision Board 

happy & celebrating

Increase Your Confidence Part 1 – Celebrate Your Wins

Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas which I know my confidence is still very much lacking. I think confidence is so important for our health and happiness. I know when my confidence is low, … Continue reading Increase Your Confidence Part 1 – Celebrate Your Wins

the best things in life are free (exploring wales)

The Best Things in Life Are Free (50 Things I’m Grateful Of)

The saying “the best things in life are free” is so true. It’s not just a duet with Luther Vandross and Janet Jackson, but real happiness comes from so much more than stuff, status and wealth. It’s within.  There is nothing wrong with wanting external things or wanting to be financially free. In fact it makes life a lot less stressful and worrying when you … Continue reading The Best Things in Life Are Free (50 Things I’m Grateful Of)

Running & Mantra’s

This year I’ve started back running again after 6 months. I have to say I’m loving it. It’s hard going, I’m out of breath easily, but it’s me time. As I run I say a positive mantra and it’s like a form of meditation. Sometimes all I think about is “wow this is so hard” as I pant and struggle on, but every now and … Continue reading Running & Mantra’s

January Goals & 2017 Theme

One of my favorite YouTubers for self-help/personal development stuff is Aileen from Lavendaire. She recently posted a video all about her theme for 2017. Having a theme for the year isn’t something I’ve ever done or really thought about, but I found the video really inspiring and thought it was a brilliant idea. So my theme for 2017 is to feel connected. I already had … Continue reading January Goals & 2017 Theme

2017 Let’s Be Amazing ♥

2017 I’m hopeful you’ll be amazing, not because I’ll be given everything I want, but because I’m going to give you everything I can. I’m going to give you my all. This year I’m going to be more grateful, more thankful and I’ll do my best to be positive. I can’t promise I’ll never cry or get mad, but I’m going to do my best to … Continue reading 2017 Let’s Be Amazing ♥