rewriting the wellness industry

Wellness Is Not All Green Juices & Yoga

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admittingΒ you don’t wanna forgive. It’s giving yourself permissionΒ to judge, rant and rave if that’s what needs to be done. … Continue reading Wellness Is Not All Green Juices & Yoga

A Day Of Self-Care

A Day Of Self-CareΒ 

Yesterday I woke up feeling emotionally drained. I’ve been grinding hard recently and sometimes that go-go attitude catches up on us. Negatively and anxiety hit me right in the face. I could feel myself worrying about stuff that I didn’t need to worry about, wondering what if it doesn’t work out? Not wanting to let it beat me I knew what I had to do. … Continue reading A Day Of Self-CareΒ 

January Favourites πŸ’ž

My January favourites are a bit of a random mix, but then again aren’t they always a bit like that. I’ve come to realise that’s kinda my style of faves. A dash of everything. My 1st favourite hands down is my new vlogging camera, the Sony HX80. I got this off my husband for Christmas and I love it. I’ve used it for vlogging and … Continue reading January Favourites πŸ’ž

Running & Mantra’s

This year I’ve started back running again after 6 months. I have to say I’m loving it. It’s hard going, I’m out of breath easily, but it’s me time. As I run I say a positive mantra and it’s like a form of meditation. Sometimes all I think about is “wow this is so hard” as I pant and struggle on, but every now and … Continue reading Running & Mantra’s

The Best of The Best (2016 Favourites)

When I decided to move my favourites from my YouTube channel to my blog, my next post should have been my December faves. I’ve decided to miss December and go straight to what I’d want to know, the best of the best for the whole year. I decided to just choose one winner from every category. It was so hard to pick, but needs must … Continue reading The Best of The Best (2016 Favourites)

2017 Let’s Be Amazing β™₯

2017 I’m hopeful you’ll be amazing, not because I’ll be given everything I want, but because I’m going to give you everything I can. I’m going to give you my all. This year I’m going to be more grateful, more thankful and I’ll do my best to be positive.Β I can’t promise I’ll never cry or get mad, but I’m going to do my best to … Continue reading 2017 Let’s Be Amazing β™₯

One Week Postive Challenge

I’m reading a book called ‘The Power’ by Rhonda Byrne. One of the things it talks about extensively is about focusing on the positives rather than the negatives in life. I realised that although I always try to look for the good in situations I do find myself complaining, ranting, whingeing and criticising. So from tomorrow, I’m going to try to do a whole week … Continue reading One Week Postive Challenge