I meditate because I have a temper

I Meditate Because I Have A Temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS and sometimes I need to drown out all the insecure thoughts that pop into my head. I’m … Continue reading I Meditate Because I Have A Temper

freedom and travelling

What’s On My Vision Board 

One of the things that I think is really good for our wellness is knowing what we want. It’s difficult to have a healthy mindset and feel healthy in our bodies if you don’t define what that feels like for you. For me, it’s feeling happy and content. It’s feeling healthy. Words like happy and healthy are so general though. Something I’d never really thought … Continue reading What’s On My Vision Board 

rewriting the wellness industry

Wellness Is Not All Green Juices & Yoga

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admitting you don’t wanna forgive. It’s giving yourself permission to judge, rant and rave if that’s what needs to be done. … Continue reading Wellness Is Not All Green Juices & Yoga

A Day Of Self-Care

A Day Of Self-Care 

Yesterday I woke up feeling emotionally drained. I’ve been grinding hard recently and sometimes that go-go attitude catches up with us. Negatively and anxiety hit me right in the face. I could feel myself worrying about stuff that I didn’t need to worry about, wondering what if it doesn’t work out? Not wanting to let it beat me I knew what I had to do. … Continue reading A Day Of Self-Care 

January Favourites 💞

My January favourites are a bit of a random mix, but then again aren’t they always a bit like that. I’ve come to realise that’s kinda my style of faves. A dash of everything. My 1st favourite hands down is my new vlogging camera, the Sony HX80. I got this from my husband for Christmas and I love it. I’ve used it for vlogging and … Continue reading January Favourites 💞

Running & Mantra’s

This year I’ve started back running again after 6 months. I have to say I’m loving it. It’s hard going, I’m out of breath easily, but it’s me time. As I run I say a positive mantra and it’s like a form of meditation. Sometimes all I think about is “wow this is so hard” as I pant and struggle on, but every now and … Continue reading Running & Mantra’s

The Best of The Best (2016 Favourites)

When I decided to move my favourites from my YouTube channel to my blog, my next post should have been my December faves. I’ve decided to miss December and go straight to what I’d want to know, the best of the best for the whole year. I decided to just choose one winner from every category. It was so hard to pick, but needs must … Continue reading The Best of The Best (2016 Favourites)

2017 Let’s Be Amazing ♥

2017 I’m hopeful you’ll be amazing, not because I’ll be given everything I want, but because I’m going to give you everything I can. I’m going to give you my all. This year I’m going to be more grateful, more thankful and I’ll do my best to be positive. I can’t promise I’ll never cry or get mad, but I’m going to do my best to … Continue reading 2017 Let’s Be Amazing ♥