IT'S OK TO STRUGGLE

It’s OK To Struggle

If you ever find yourself struggling in life I want you to know it’s OK. It’s OK to struggle. I don’t want you to struggle, but if you are it’s OK. Sometimes we don’t know why we are struggling or why we aren’t over it already. Or why things aren’t happening for us and that’s OK. It really is alright. At times things get too much, … Continue reading It’s OK To Struggle

The art of fulfilment

Uninspired To Fulfilment – Full Circle Living

As I write this post I’ve been sat in Tony’s Superman dressing gown for hours feeling totally uninspired, not knowing what to write about. I don’t often struggle with ideas, in fact usually the opposite. Normally I have so many ideas I just can’t possibly cover them all. This week I haven’t been feeling like I have anything worthwhile to say. It’s not a confidence … Continue reading Uninspired To Fulfilment – Full Circle Living

Creating Wellness In The Home

Creating Wellness At Home

Our environment can really affect our mood. I know for me personally that my environment has a massive impact on my mood. Creating wellness within your home is so important. If you can’t feel good at home, where can you? 9 Easy Ways To Create Wellness At Home 1) Lighting Soft lighting can really change the mood of the room. I have Himalayan salt lamps which … Continue reading Creating Wellness At Home

drinking tea and setting goals in the sun

Setting November Goals With Soul

Despite doing really well on last month’s goals I didn’t feel really amazing for it. Sure, I was chuffed and all, but have you ever achieved something and felt really proud of yourself? Well, that’s how you should feel when you complete a goal. With the exception of feeling happy that I’m starting to get into shape again, the rest were just great mindful goals … Continue reading Setting November Goals With Soul

I meditate because I have a temper

I Meditate Because I Have A Temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS and sometimes I need to drown out all the insecure thoughts that pop into my head. I’m … Continue reading I Meditate Because I Have A Temper

freedom and travelling

What’s On My Vision Board 

One of the things that I think is really good for our wellness is knowing what we want. It’s difficult to have a healthy mindset and feel healthy in our bodies if you don’t define what that feels like for you. For me, it’s feeling happy and content. It’s feeling healthy. Words like happy and healthy are so general though. Something I’d never really thought … Continue reading What’s On My Vision Board 

rewriting the wellness industry

Wellness Is Not All Green Juices & Yoga

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admitting you don’t wanna forgive. It’s giving yourself permission to judge, rant and rave if that’s what needs to be done. … Continue reading Wellness Is Not All Green Juices & Yoga

A Day Of Self-Care

A Day Of Self-Care 

Yesterday I woke up feeling emotionally drained. I’ve been grinding hard recently and sometimes that go-go attitude catches up with us. Negatively and anxiety hit me right in the face. I could feel myself worrying about stuff that I didn’t need to worry about, wondering what if it doesn’t work out? Not wanting to let it beat me I knew what I had to do. … Continue reading A Day Of Self-Care