happy & celebrating

Increase Your Confidence Part 1 – Celebrate Your Wins

Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas which I know my confidence is still very much lacking. I think confidence is so important for our health and happiness. I know when my confidence is low, … Continue reading Increase Your Confidence Part 1 – Celebrate Your Wins

What Every Women Should Know About Sex

8 Things Every Women Should Know About Sex

I feel like Sex gets discussed in the media a lot, but the real stuff you need a girlfriend to tell you is OK, not so much. Here are 8 Things All Women Should Know About Sex 1) Orgasms If you struggle to orgasm during sex know many women do. It’s perfectly normal. In fact, 70% of women need direct clitoris stimulation to orgasm. That’s … Continue reading 8 Things Every Women Should Know About Sex

It's all about yalance (balance)

It’s All About ‘Yalance’

I typed in google ‘best UK wellness Instagrammers’ you know for inspiration. A massive mistake that was. I’m not gonna lie I was disappointed. There was no denying how great these accounts were, but they all had one thing in common, picture perfect healthy food. It screamed my food intake isn’t perfect thereforeΒ I’m not part of the wellness industry. Stupid I know, but let’s be … Continue reading It’s All About ‘Yalance’

making getting in shape not suck

5 Things That Make Getting Into Shape Not Suck (As Much)

Let’s be honest sometimes getting into shape can be a right ball ache. Here are five things that you can do, which will make getting into shape not suck (or at least suck much less) and dare I say it…become actually enjoyable. Like seriously, exercise can be fun. 1) Be In The Right Environment Whether that’s running by an amazing view, working out by the … Continue reading 5 Things That Make Getting Into Shape Not Suck (As Much)

healthy eating on a budget

Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)

Healthy eating can be expensive. I know many times I’ve struggled to eat healthy whilst having a food budget to stick to. Sometimes one of the biggest struggles can be just affording to eat healthily. Yes not buying the chocolate bars and other processed foods will help, but that will only take you so far. So without further ado here are 10 things I do … Continue reading Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)

SOCIAL MEDIA DETOX

Getting Over Social Media Addiction

I’m a huge fan of social media, it gets a bad rep but a lot of the connotations associated with the digital era I think are flawed. I wrote about that already though. Β There is one problem without a doubt about it. It’s addictive. I’d personally became very addicted. I felt I was constantly chasing my tail, feeling behind on everything and utterly overwhelmed. I … Continue reading Getting Over Social Media Addiction

rewriting the wellness industry

Wellness Is Not All Green Juices & Yoga

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admittingΒ you don’t wanna forgive. It’s giving yourself permissionΒ to judge, rant and rave if that’s what needs to be done. … Continue reading Wellness Is Not All Green Juices & Yoga

Summer Breakfast Smmothie

The Perfect Summer Breakfast Smoothie πŸŒ…

I don’t know about you, but in the Summer I crave something really refreshing. This smoothie has been my ultimate fav and go to breakfast for the past few weeks. It’s a great way to start my day healthy and boost my energy levels. It also helps you feel more hydrated, which has been especially great during this glorious heat wave. Now I have to … Continue reading The Perfect Summer Breakfast Smoothie πŸŒ…