Stress Tips / Stress Ball

5 Things You Must Do When You’re Feeling Stressed

There is no denying I’ve been feeling pretty stressed, although the last couple of days I’ve been feeling really good again. Yay. I’m kinda scared to admit to feeling good again in case I jinx myself and feel stressed again. Lolz. It’s crazy how my mind works I swear. Anyway, I’d been feeling super stressed with relocating and overwhelmed by the sheer amount of packing … Continue reading 5 Things You Must Do When You’re Feeling Stressed

I meditate because I have a temper

I Meditate Because I Have A Temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS and sometimes I need to drown out all the insecure thoughts that pop into my head. I’m … Continue reading I Meditate Because I Have A Temper

Face Fear

Increase Your Confidence Part 2 – Facing Fear

Confidence comes and confidence goes. I think that’s quite normal, but it’s important to have a healthy benchmark of confidence in all aspects of your life. For me, confidence in my career abilities has been the biggest hang-up. I had a pretty strong addiction to the self-help stuff, always feeling like I needed to find some hidden answer to feel good and have the life I want. … Continue reading Increase Your Confidence Part 2 – Facing Fear

dress for confidence and getting ready for a night out

Dress For Confidence

I’ve talked a lot about confidence on my blog, but one thing that’s so simple to boost your confidence is how you dress. Recently I hadn’t been feeling that confident with my shape and it wasn’t down to not having body confidence (although admittedly I still need a little increase in that area too), but simply just not having a wardrobe that flatters me. Last year … Continue reading Dress For Confidence

Fit Living UK Bournemouth

My Experience At FitLiving UK

At the weekend I went to FitLiving UK with my blogger friends Ewelina and Louise. I had the most amazing time and it was the perfect way to kick start my September goals. I’ve already posted a vlog of the event, but it was so good that I wanted to talk about some of the highlights for me in more detail for anyone who’s thinking of going … Continue reading My Experience At FitLiving UK

10 Ways To Naturally Improve Anxiety

Naturally improving anxiety is the way forward for me. Anxiety is something I hadn’t realised I suffered from until I was 30. I think it’s always been there, I just didn’t know what it was before. Now I’m aware of it I really try to keep it in check. Sometimes I literally wake up anxious. If I don’t do something about it then it will take … Continue reading 10 Ways To Naturally Improve Anxiety

freedom and travelling

What’s On My Vision Board 

One of the things that I think is really good for our wellness is knowing what we want. It’s difficult to have a healthy mindset and feel healthy in our bodies if you don’t define what that feels like for you. For me, it’s feeling happy and content. It’s feeling healthy. Words like happy and healthy are so general though. Something I’d never really thought … Continue reading What’s On My Vision Board 

I Don't Want To Be A Girl Boss

Don’t Be A Girl Boss

Girl Boss has been the current buzz word for a few years now and I don’t see that changing anytime soon. It worries me. I’m all for high flying women achieving their dreams, but somewhere along the road, I think the real message about success got lost. Being a girl boss seems to of become all about achieving, hustling, working your bollocks off. Action, action … Continue reading Don’t Be A Girl Boss