18 Things That I Wish I Known Before About Healthy Relationships

Couple

Here are 18 things I wish I knew decades ago about healthy relationships. 1) Fanastising and being attracted to other people is normal. YEP, I said it. I went there. Yes, I’m gonna piss some people off by saying it and I’m gonna say it anyway as I want to normalise this very normal thing […]

When The Digital World Doesn’t Serve Us But Hurts Us

when the digital world stops serving us

The digital world doesn’t always serve us, a lot of the time it’s actually hurting us. We compare ourselves to others, feel less than and use it as a place to seek validation. Please Instagram, give me a lotta likes on this post so I can feel good enough. Please somebody copy and paste my […]

Self-Love Without Healthy Eating, Yoga Or Pampering

When you can't find the sunshine be the sunshine

So #SelfLoveTember is here and I’ve been so pleased with how you’ve all responded to it and got involved. It’s so beautiful to watch. Now we are on day 3 I really want to go much deeper than healthy eating, yoga, and pampering. Those things are wonderful, I rave about them, do them, and highly […]

Getting Cosy With Lyme Bay Collection Candles

Getting cosy with Lyme Bay

#AD (sadly this company has now ceased trading). Cosiness makes me happy. A Hygge approach to life is everything and setting an ambience is something I like to do daily. It’s almost become a ritual for me, light a candle, set an intention. So this is why when I was given the chance to review some […]

Styling Your Home For Happiness

Styling your home for happiness

#Ad (sponsored post) I’ve been struggling to feel positive this week. I can’t complain, last week I felt on an absolute high and had been feeling great. This week though, urge. It’s been hard. Hard not having my own home. We are currently living with family and it’s great. Really great. We are so blessed […]

Screw Your Weight-Loss Pills

screw your weight loss pills

The wellness industry sucks sometimes. I’m sick of hearing about weight loss tea. Whilst we are on it you can shove your weight-loss pills where the sun doesn’t shine too. Sod your shakes and your qualifications, I don’t care for them. I’m over it. Sick of it. That goes for clean eating too. I like […]

The Wellness Tag With a Cup Of Toast

Jo in a field from a cup of toast

Today I have Jo doing The Wellness Tag. Jo blogs at a Cup of Toast and loves to read, write and chat. Jo has a chronic health condition but is determined that it will not define who she is. The Wellness Tag:  Question 1) What does wellness mean to you?  To me, wellness is about being […]

What You Do Today Matters

What You Do Matters

What you do today matters. It all matters. The things you say, your actions, and whether you choose to rise up to the occasion. Sometimes I think I’m just a small fry and what could I possibly do? The truth is, nobody is a small fry. All it takes is one person to take action to create change. […]

Seaweed That Tastes Like Bacon? I Sea Bacon Review

I Sea Bacon Taste Test Review

#Ad (gifted). Well, it’s not every day you get a press release claiming that seaweed tastes like bacon, only the difference being is seaweed is good for you. So I was intrigued. Does it really taste like bacon? Surely not. Normally this kind of email I roll my eyes at and just delete. Sounds harsh, […]

Pleasure Is Important – Even If You’re ‘Just’ A Mum

Pleasure Is Important

Do you ever just really like you should be doing something or that there is just always something to do? Until recently I just always felt like I ‘should’ be doing something and that there was just always something that needed doing. Recently I’ve really cut back on my workload. I’ve been doing less with […]