NOURISH YOUR SOUL AND CHOOSE TO RISE
Spend the day getting some me time, learning the skills and tools to create a more meaningful fulfilled life, meditating, practising mindfulness and indulging in a day of wellness.
WHAT YOU GET:
💚 A workshop on Choosing To Rise.
💚 Tools and techniques to learn how to be kind to yourself and go after what you want.
💚 Mindfulness and meditation session.
💚 Lunch included (vegan and gluten-free option available).
10 till 10.30am: unwind and relax meet and greet over a beverage with Kirsty and the other women ready to rise.
10.30 till 12.30pm: Choose To Rise talk & self-love workshop. I’ll be guiding you on how to find fulfilment in your life, how to go after what you want and be the best version of yourself. You want to live a life that truly makes you happy, it starts here.
12.30 till 1.30pm: Lunch. A buffet will be provided and it will also be the time you can enjoy some time in nature if you wish too.
1.30pm till 2.15pm: Mindfulness & getting grounded session outside overlooking Frome River (weather permitting – please wear suncream and a sunhat if it’s warm). Learning tools and techniques to cultivate inner peace so you can stay centred when life is anything but.
2.15pm till 2.30pm: Mini-break & beverage.
2.30pm till 3pm: Rise Meditation.
3.00pm till 3.30pm: Q & A with Kirsty. Any help, tips, advise you need this is your opportunity to ask so you can really Choose To Rise not just for the day, but in life.
3.30 pm till 4 pm: Be The Rise talk & close. The closing ceremony so you leave feeling empowered.
WHEN & WHERE:
When: 11th May 2019
Time: 10 am till 4 pm
Where: Frampton Village Hall, Dorchester Road, Frampton, Dorset, DT2 9NF. Free parking available at the venue.
All this for £30
Other information/cancellation policy: To aid in the relaxation this is an adult only event. Please keep your email receipt as this is your ticket. If you need to cancel then you can exchange your ticket to another event within 7 days prior to the event. No refunds are available. Any other questions then do get in touch with your host Kirsty.
Email address: firstname.lastname@example.org