It’s time for you to feel good about yourself, have the most delicious soul-nourishing relationships, and live a truly fulfilling life.
When the opinions of others don’t stop you from living authentically, that’s LIBERATED
It’s a privilege to be liberated so it’s exercising that right.
Being liberated isn’t an accident, it’s not like you have the safety to be liberated, so you just are, IT’S A SKILL YOU HAVE TO HONE.
It isn’t safe or possible for everyone to be liberated so it’s our job to create that world AND it starts by creating it for ourselves.
When the judgment of others stops holding so much power over you, THEN you are free. Courageously living a life that’s true to you, that’s what we do HERE.
LIBERATED is an online course that will teach you how to live authentically, how to hone that skill, and how to regulate your nervous system so your body feels safe to be liberated.
When we don’t feel safe, we will never feel liberated so we have to heal and create the conditions so our bodies can feel safe to be authentic. This starts with healing our relationship with ourselves and also, healing our relationships with others. We have to know and learn how to create healthy, thriving, loving relationships and also, learn how to create a good relationship with life in general.
If it doesn’t feel physically or emotionally safe, if your body feels distressed from worrying about others (whether that be what they think of you, or perhaps them not being happy with you, or maybe it’s worrying about their behavior, etc), then you’ll never feel LIBERATED. You’ll be impacted, and they will be too (it’s not helping them – no one is winning), your relationships won’t be thriving and life just won’t feel so good.
For the spiritual woman with a big fcking heart who wants to have a great life, great relationships and to feel good about herself, this is for you.
My Story: Hi I’m Kirsty, the course leader. Holistic therapist, witch, mum, wife, relationship coach, women’s circle and events facilitator, and emotional wellness mentor. I struggled for most of my life with anxiety, worrying about what everyone thought of me, ridiculously unhealthy relationships, and generally, I massively struggled with confidence and self-esteem. I didn’t like myself much and being self-expressed did not exist, never mind feeling liberated or living true to myself. Heck, I didn’t even know what that meant. I was diagnosed with complex PTSD and the trauma of my past very much lived in my present. I was shy, constantly worried, and deeply insecure. My body was so riddled with anxiety, that I couldn’t be authentic. I couldn’t express myself or set boundaries. Even the thought of it made me anxious. Parasyled by what people would think – it never felt safe (sometimes it wasn’t). Always scared to let someone down or upset anyone. I constantly worried I had said or done the ‘wrong’ thing. I would become so dysregulated I jumped from constant different states of fight, flight, fawn, and functional freeze. NOW I live a life that’s so fulfilling, and authentic, doing work I love and I have the most incredible beautiful marriage. Thus I want to teach you how to create that for yourself.
WHAT YOU GET/THE MODULES:
MODULE 1: THRIVING IS NOT A COINCIDENCE
Learn the skills so you can thrive. Mindset, trauma healing, working through insecurities and fears.
MODULE 2: EMOTIONS, BABY! EMOTIONAL LIBERATION.
Learn how to emotionally regulate and how to be emotionally well. To not take on other people’s emotions. People pleasing is a thing of the past.
MODULE 3: SOUL-NOURISHING RELATIONSHIPS AND LIFE
Create the most amazing relationships. It’s a skillset and no manipulation or icky tactics are required. Pure win-wins for all. FALL IN LOVE WITH HUMANING.
MODULE 4: SELF-TRUST AND THE ART OF MANIFESTATION
Build confidence in yourself, trust yourself, and strengthen your intuition and discernment. You’ll be embracing your inner witch, cultivating magic, and learning how to manifest the life you actually want.
Each module is approximately 90 minutes and taught live (it may be longer or shorter). A replay is available if you can’t make it live. The lives happen in a private Facebook group. YOU GET LIFETIME ACCESS TO THESE 4 MODULES.
PLUS you get the #GREATLIFEMETHOD EBOOK – my unique method and guide to healing your trauma, moving beyond your past, breaking patterns and habits (that don’t serve you), and creating a GREAT LIFE for yourself.
YOU ALSO GET 3 INSTANT AUDIO BONUSES TO ENJOY AS SOON AS YOU ENROL:
1) Riff on BECOMING LIBERATED
2) An exercise to process and release
3) Riff on navigating self-doubt and your inner critic
PLUS you’ll get the first part of the ebook instantly (the rest you’ll get when the course starts so you can integrate with the modules)
AND, as well as getting lifetime access to the 4 modules so you can watch them again and again in your own time. Also, when I run LIBERATED again, (and add new modules), you’ll be able to join the new round and enjoy the new modules added at a discounted price for being a loyal customer of LIBERATED.
IN A WORLD THAT SHAMES US INTO NOT BEING AUTHENTIC, IT’S BADASS TO GO FCK THAT SHIT AND CREATE A LIFE WE LOVE
How do I watch the live modules? In a private Facebook group. You’ll be sent the link to join the private group once you’ve enrolled.
Do I need to be on Facebook? No. Although I’d highly recommend it. Having a community is priceless and it’s why I run it like this. The live energy is also wonderful to be part of. Also, if you aren’t on Facebook, you won’t get access to the modules until all four modules have happened (later in December).
When does it start? We start on the 26th of November.
When are the live modules? Dates and times are in the Facebook group. There is one module a week giving you time to integrate in between. If you can’t make it, you’ll be able to catch the replay.
How long do I have access to the modules? You have lifetime access to the modules. The Facebook group you’ll only have access to whilst the course is running live. After that time, you’ll be given access to watch them so whilst the course may have ended you’ll be able to keep enjoying them and applying what you’ve learned. And, if you wish to join the next round where I’ll be adding new modules, you’ll be able to join at a reduced cost. THE NEXT ROUND WON’T BE TILL AT LEAST SUMMER 2024.
How do I get the bonus audios and ebook? They’ll be sent to your email instantly once you’ve enrolled. Please note you’ll only get part 1 of the ebook instantly – the rest will be dropped into the Facebook group once the course starts.
I’m going through something really hard/struggling with my mental health, is this suitable? Whilst I truly believe it will help, I cannot promise that. Nor is it a substitute for therapy.
How do I enroll? Click add to cart at the top of the page.
Any other questions? I’d love to answer them. Email me (Email: email@example.com)