So often we are struggling, in emotional pain or simply we just don’t have clarity because we haven’t tuned into our heart. This short 10-minute meditation is a raw audio track with no backing music or sounds but just you and your heart to guide and tune you inwards so that you can really honour your emotional wellbeing and take care of you. For best results, listen to this track regularly (daily ideally) for at least one month and then repeat affirmations to yourself throughout the day.
This audio is copyrighted to Kirsty Dee and must not be copied, distributed or edited. The content is for your personal use only.
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