Creating Wellness At Home

Creating Wellness In The Home

Our environment can really affect our mood. I know for me personally that my environment has a massive impact on my mood. Creating wellness within your home is so important. If you can’t feel good at home, where can you? 9 Easy Ways To Create Wellness At Home 1) Lighting Soft lighting can really change the […]

Setting November Goals With Soul

drinking tea and setting goals in the sun

Despite doing really well on last month’s goals I didn’t feel really amazing for it. Sure, I was chuffed and all, but have you ever achieved something and felt really proud of yourself? Well, that’s how you should feel when you complete a goal. With the exception of feeling happy that I’m starting to get […]

I Meditate Because I Have A Temper

I meditate because I have a temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit, maybe A LOT, who knows, it’s subjective). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS […]

Wellness Is Not All Green Juices & Yoga

rewriting the wellness industry

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admitting you don’t wanna forgive. It’s giving yourself permission to judge, […]

A Day Of Self-Care 

A Day Of Self-Care

Yesterday I woke up feeling emotionally drained. I’ve been grinding hard recently and sometimes that go-go attitude catches up with us. Negatively and anxiety hit me right in the face. I could feel myself worrying about stuff that I didn’t need to worry about, wondering what if it doesn’t work out? Not wanting to let […]

January Favourites 💞

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My January favourites are a bit of a random mix, but then again aren’t they always a bit like that. I’ve come to realise that’s kinda my style of faves. A dash of everything. My 1st favourite hands down is my new vlogging camera, the Sony HX80. I got this from my husband for Christmas […]

Running & Mantra’s

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This year I’ve started back running again after 6 months. I have to say I’m loving it. It’s hard going, I’m out of breath easily, but it’s my time. As I run I say positive mantras and it’s like a form of meditation. Sometimes all I think about is “wow this is so hard” as […]

The Best of The Best (2016 Favourites)

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When I decided to move my favourites from my YouTube channel to my blog, my next post should have been my December faves. However, I decided to miss December and go straight to what I’d want to know, the best of the best for the whole year. I decided to choose one winner from every […]

2017 Let’s Be Amazing ♥

2017 im going to love you

2017 I’m hopeful you’ll be amazing, not because I’ll be given everything I want, but because I’m going to give you everything I can. I’m going to give you my all. This year I’m going to be more grateful, more thankful and I’ll do my best to be positive. I can’t promise I’ll never cry or […]

One Week Postive Challenge

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I’m reading a book called ‘The Power’ by Rhonda Byrne. One of the things it talks about extensively is about focusing on the positives rather than the negatives in life. I realised that although I always try to look for the good in situations I do find myself complaining, ranting, whingeing, and criticising. So from […]