It’s OK To Be Bitter

Choose To Rise

It’s OK to be bitter. I don’t want you to be bitter but I want you to know if you are it’s OK and to some degree- super healthy. Sometimes things happen that will leave a sour taste in our mouth and that’s OK. It’s OK to be angry, hurt or even jealous. These emotions […]

Self-Love Without Healthy Eating, Yoga Or Pampering

When you can't find the sunshine be the sunshine

So #SelfLoveTember is here and I’ve been so pleased with how you’ve all responded¬†to it and got involved. It’s so beautiful to watch. Now we are on day 3 I really want to go much deeper than healthy eating, yoga and pampering. Those things are wonderful, I rave about them, do them and highly recommend […]

You’re Good Enough – Join #SelfLoveTember

You're good enough

You’re good enough. Actually, scrap that, you are so much more than good enough. You are brilliant, worthy, fabulous and so damn amazing. I know this because out of everyone who could have been born, you were. Infinitely unique you. Nobody else can be you. Nobody. We aren’t born to be anyone else. There are […]

Choose To Rise

Choose To Rise

CHOOSE TO RISE A poem by Kirsty Dee   Sometimes you’ll be knocked down, Sometimes you’ll be hurt, Sometimes people will screw you over or at least it will feel like that. Choose to rise.   There will be days when everything feels great, They’ll be days when you wanna say “fuck this shit”¬† and […]