Screw Your Weight-Loss Pills

screw your weight loss pills

The wellness industry sucks sometimes. I’m sick of hearing about weight loss tea. Whilst we are on it you can shove your weight-loss pills where the sun doesn’t shine too. Sod your shakes and your qualifications, I don’t care for them. I’m over it. Sick of it. That goes for clean eating too. I like […]

Quick & Effective Workouts For A Bikini Body

Bikini Holiday Body Pool with sea view

In October we moved home and had a holiday. It’s fair to say we had a lot going on. I knew I wanted to make sure I kept up with working out regularly as it’s taken me forever to finally make it a habit, but I also knew I needed to find a way to make sure […]

*Hide Face* Accountability Check-In For September Goals

Dorset Blogger

Wow, I can’t believe the month is almost over already. So it’s time for an accountability check-in for my September goals (I might be slightly regretting this new feature of letting you know how I’ve done every month lolz). *Hide face and think of an excuse Kirsty*. So I’ll be honest I didn’t start on the […]

My Experience At FitLiving UK

Fit Living UK Bournemouth

#Ad gifted (but wasn’t obliged to write this). At the weekend I went to FitLiving UK with my blogger friends Ewelina and Louise. I had the most amazing time and it was the perfect way to kick start my September goals. I’ve already posted a vlog of the event, but it was so good that I wanted […]

5 Things That Make Getting Into Shape Not Suck (As Much)

making getting in shape not suck

Let’s be honest sometimes getting into shape can be a right ball ache. Here are five things that you can do, which will make getting into shape not suck (or at least suck much less) and dare I say it…become actually enjoyable. Like seriously, exercise can be fun. 1) Be In The Right Environment Whether […]

Getting Fit With Flex

Kirsty Dee doing Flex Online Fitness Classes

#Ad I’ve been trying to get back to being fit for what feels like forever. I’m on/off my fitness journey like no one’s business. I want to be permanently on my fitness journey, but lack of willpower gets the better of me sometimes. I can come up with all sorts of excuses. Whilst some can be […]

Running & Mantra’s

running 2

This year I’ve started back running again after 6 months. I have to say I’m loving it. It’s hard going, I’m out of breath easily, but it’s my time. As I run I say positive mantras and it’s like a form of meditation. Sometimes all I think about is “wow this is so hard” as […]

FitMAS Friday: A Blast From The Pass

fitness I'm not feeling you

This week a time-hop came up on my Facebook of a photo I’d made 3 years ago to promote the fitness classes I used to run. It basically said ‘Exercise in December and feel happier in January’. Seeing it on my timeline was really bitter sweet. It reminded me of good times and feeling really […]