When The Digital World Doesn’t Serve Us But Hurts Us

when the digital world stops serving us

The digital world doesn’t always serve us, a lot of the time it’s actually hurting us. We compare ourselves to others, feel less than and use it as a place to seek validation. Please Instagram, give me a lotta likes on this post so I can feel good enough. Please somebody copy and paste my […]

Choose To Rise

Choose To Rise

CHOOSE TO RISE A poem by Kirsty Dee   Sometimes you’ll be knocked down, Sometimes you’ll be hurt, Sometimes people will screw you over or at least it will feel like that. Choose to rise.   There will be days when everything feels great, They’ll be days when you wanna say “fuck this shit”  and […]

The Wellness Tag With a Cup Of Toast

Jo in a field from a cup of toast

Today I have Jo doing The Wellness Tag. Jo blogs at a Cup of Toast and loves to read, write and chat. Jo has a chronic health condition but is determined that it will not define who she is. The Wellness Tag:  Question 1) What does wellness mean to you?  To me, wellness is about being […]

What You Do Today Matters

What You Do Matters

What you do today matters. It all matters. The things you say, your actions and whether you choose to rise up to the occasion. Sometimes I think I’m just a small fry and what could I possibly do? The truth is, nobody is a small fry. All it takes is one person to take action to create change. […]

When You’re All Cried Out

Group hug

Recently I’ve cried a lot. I cried this morning, I cried yesterday, I’ve cried pretty much every few days this month and to be honest I started to think I was just a bit pathetic. Worrying about everyone I need to buy for this Christmas, worrying about the cost, worrying I haven’t got thoughtful enough […]

Pleasure Is Important – Even If You’re ‘Just’ A Mum

Pleasure Is Important

Do you ever just really like you should be doing something or that there is just always something to do? Until recently I just always felt like I ‘should’ be doing something and that there was just always something that needed doing. Recently I’ve really cut back on my workload. I’ve been doing less with […]

It’s OK To Struggle

IT'S OK TO STRUGGLE

If you ever find yourself struggling in life I want you to know it’s OK. It’s OK to struggle. I don’t want you to struggle, but if you are it’s OK. Sometimes we don’t know why we are struggling or why we aren’t over it already. Or why things aren’t happening for us and that’s OK. […]

Uninspired To Fulfilment – Full Circle Living

The art of fulfilment

As I write this post I’ve been sat in Tony’s Superman dressing gown for hours feeling totally uninspired, not knowing what to write about. I don’t often struggle with ideas, in fact usually the opposite. Normally I have so many ideas I just can’t possibly cover them all. This week I haven’t been feeling like […]

5 Things You Must Do When You’re Feeling Stressed

Stress Tips / Stress Ball

There is no denying I’ve been feeling pretty stressed, although the last couple of days I’ve been feeling really good again. Yay. I’m kinda scared to admit to feeling good again in case I jinx myself and feel stressed again. Lolz. It’s crazy how my mind works I swear. Anyway, I’d been feeling super stressed […]

Increase Your Confidence Part 1 – Celebrate Your Wins

happy & celebrating

Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas in which I know my confidence is still very much lacking. I think confidence is so important for […]