Setting November Goals With Soul

drinking tea and setting goals in the sun

Despite doing really well on last month’s goals I didn’t feel really amazing for it. Sure, I was chuffed and all, but have you ever achieved something and felt really proud of yourself? Well, that’s how you should feel when you complete a goal. With the exception of feeling happy that I’m starting to get […]

Hello Autumn – Mindful October Goals

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Well, hello Autumn. The weather has got much colder, my coat has come back out and it all feels very Autumnal now. This month is crazy busy so I wanted to make sure my October goals allow for that so that I don’t set myself up for a fall. Being mindful is key. Goals should feel […]