Dear Instagram 

Dear Instagram

Dear Instagram, Thank you.Thank you for all you’ve done for me. I’ve been obsessed with growing my followers, because you know without a big fat following I’m no one right? I’ve been worrying about the numbers again and I’m sorry. Really sorry. See I know I’m more than my number of followers or my engagement […]

Increase Your Confidence Part 1 – Celebrate Your Wins

happy & celebrating

Confidence is something that I’ve struggled with for as long as I can remember. It’s something that used to be ridiculously low. These days, I’m pretty confident in many ways. That being said, there are many areas in which I know my confidence is still very much lacking. I think confidence is so important for […]

It’s All About ‘Yalance’

It's all about yalance (balance)

I typed in google ‘best UK wellness Instagrammers’ you know for inspiration. A massive mistake that was. I’m not gonna lie I was disappointed. There was no denying how great these accounts were, but they all had one thing in common, picture-perfect healthy food. It screamed my food intake isn’t perfect therefore I’m not part […]

5 Things That Make Getting Into Shape Not Suck (As Much)

making getting in shape not suck

Let’s be honest sometimes getting into shape can be a right ball ache. Here are five things that you can do, which will make getting into shape not suck (or at least suck much less) and dare I say it…become actually enjoyable. Like seriously, exercise can be fun. 1) Be In The Right Environment Whether […]

Self-Care With Valley Mill (Review)

Valley Mill Review

#Ad Things got too much. Life was feeling hard. You know when you go through those times where it feels like it’s just one thing after another? Looking back now, I sort of feel I was being melodramatic. Yeah, we’ve had a trying couple of weeks, but overall coming out the other side of it […]

Getting Over Social Media Addiction

SOCIAL MEDIA DETOX

I’m a huge fan of social media, it gets a bad rep but a lot of the connotations associated with the digital era I think are flawed. I wrote about that already though. There is one problem without a doubt about it. It’s addictive. I’d personally became very addicted. I felt I was constantly chasing […]

Wellness Is Not All Green Juices & Yoga

rewriting the wellness industry

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admitting you don’t wanna forgive. It’s giving yourself permission to judge, […]

The Crop Top Challenge

wearing a crop top in nature

You may remember a while back I mentioned I was doing the crop top challenge for Race For Life in June. In the end, because of family commitments, I couldn’t take part. The method in my madness was that it would give me a super good incentive to get in shape. I’d need some serious […]

A Day Of Self-Care 

A Day Of Self-Care

Yesterday I woke up feeling emotionally drained. I’ve been grinding hard recently and sometimes that go-go attitude catches up with us. Negatively and anxiety hit me right in the face. I could feel myself worrying about stuff that I didn’t need to worry about, wondering what if it doesn’t work out? Not wanting to let […]

How I Hustle (The No Cringe Way)

How I Hustle (The No Cringe Way)

I used to really dislike the word hustle. The word itself made me think fake, inauthentic and desperate. Then I realised hustling is no bad thing. Everyone does it. Whether we are trying to land a new job, make a good impression, increase our blog stats or move our business forward we are all in […]