I Meditate Because I Have A Temper

I meditate because I have a temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit, maybe A LOT, who knows, it’s subjective). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS […]

Running & Mantra’s

running 2

This year I’ve started back running again after 6 months. I have to say I’m loving it. It’s hard going, I’m out of breath easily, but it’s my time. As I run I say positive mantras and it’s like a form of meditation. Sometimes all I think about is “wow this is so hard” as […]