I Meditate Because I Have A Temper

I meditate because I have a temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit, maybe A LOT, who knows, it’s subjective). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS […]

Hello Autumn – Mindful October Goals

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Well, hello Autumn. The weather has got much colder, my coat has come back out and it all feels very Autumnal now. This month is crazy busy so I wanted to make sure my October goals allow for that so that I don’t set myself up for a fall. Being mindful is key. Goals should feel […]