Quick & Effective Workouts For A Bikini Body

Bikini Holiday Body Pool with sea view

In October¬†we moved home and had a holiday. It’s fair to say we had a lot going on. I knew I wanted to make sure I kept up with working out regularly¬†as it’s taken me forever to finally make it a habit, but I also knew I needed to find a way to make sure […]

Running & Mantra’s

running 2

This year I’ve started back running again after 6 months. I have to say I’m loving it. It’s hard going, I’m out of breath easily, but it’s my time. As I run I say positive mantras and it’s like a form of meditation. Sometimes all I think about is “wow this is so hard” as […]