Group hug

When You’re All Cried Out

Recently I’ve cried a lot. I cried this morning, I cried yesterday, I’ve cried pretty much every few days this month and to be honest I started to think I was just a bit pathetic. Worrying about everyone I need to buy for this Christmas, worrying about the cost, worrying I haven’t got thoughtful enough gifts and worrying about getting everything done. Sometimes it just … Continue reading When You’re All Cried Out

the wellness tag

The Wellness Tag With IsaBlog

Every week if you’re a regular reader you’ll know I do Wellness Wednesday where I post something about wellness (obvs), but I thought it was about time I let someone else share their wisdom with you. After all, when it comes to wellness it’s different strokes for different folks and all that. So with that in mind, I created the Wellness Tag. So once a … Continue reading The Wellness Tag With IsaBlog

The art of fulfilment

Uninspired To Fulfilment – Full Circle Living

As I write this post I’ve been sat in Tony’s Superman dressing gown for hours feeling totally uninspired, not knowing what to write about. I don’t often struggle with ideas, in fact usually the opposite. Normally I have so many ideas I just can’t possibly cover them all. This week I haven’t been feeling like I have anything worthwhile to say. It’s not a confidence … Continue reading Uninspired To Fulfilment – Full Circle Living

Stress Tips / Stress Ball

5 Things You Must Do When You’re Feeling Stressed

There is no denying I’ve been feeling pretty stressed, although the last couple of days I’ve been feeling really good again. Yay. I’m kinda scared to admit to feeling good again in case I jinx myself and feel stressed again. Lolz. It’s crazy how my mind works I swear. Anyway, I’d been feeling super stressed with relocating and overwhelmed by the sheer amount of packing … Continue reading 5 Things You Must Do When You’re Feeling Stressed

I meditate because I have a temper

I Meditate Because I Have A Temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS and sometimes I need to drown out all the insecure thoughts that pop into my head. I’m … Continue reading I Meditate Because I Have A Temper

Face Fear

Increase Your Confidence Part 2 – Facing Fear

Confidence comes and confidence goes. I think that’s quite normal, but it’s important to have a healthy benchmark of confidence in all aspects of your life. For me, confidence in my career abilities has been the biggest hang-up. I had a pretty strong addiction to the self-help stuff, always feeling like I needed to find some hidden answer to feel good and have the life I want. … Continue reading Increase Your Confidence Part 2 – Facing Fear

10 Ways To Naturally Improve Anxiety

Naturally improving anxiety is the way forward for me. Anxiety is something I hadn’t realised I suffered from until I was 30. I think it’s always been there, I just didn’t know what it was before. Now I’m aware of it I really try to keep it in check. Sometimes I literally wake up anxious. If I don’t do something about it then it will take … Continue reading 10 Ways To Naturally Improve Anxiety

freedom and travelling

What’s On My Vision Board 

One of the things that I think is really good for our wellness is knowing what we want. It’s difficult to have a healthy mindset and feel healthy in our bodies if you don’t define what that feels like for you. For me, it’s feeling happy and content. It’s feeling healthy. Words like happy and healthy are so general though. Something I’d never really thought … Continue reading What’s On My Vision Board