It’s OK To Be Bitter

Choose To Rise

It’s OK to be bitter. I don’t want you to be bitter but I want you to know if you are it’s OK and to some degree- super healthy. Sometimes things happen that will leave a sour taste in our mouth and that’s OK. It’s OK to be angry, hurt or even jealous. These emotions […]

Self-Love Without Healthy Eating, Yoga Or Pampering

When you can't find the sunshine be the sunshine

So #SelfLoveTember is here and I’ve been so pleased with how you’ve all responded to it and got involved. It’s so beautiful to watch. Now we are on day 3 I really want to go much deeper than healthy eating, yoga and pampering. Those things are wonderful, I rave about them, do them and highly recommend […]

You’re Good Enough – Join #SelfLoveTember

You're good enough

You’re good enough. Actually, scrap that, you are so much more than good enough. You are brilliant, worthy, fabulous and so damn amazing. I know this because out of everyone who could have been born, you were. Infinitely unique you. Nobody else can be you. Nobody. We aren’t born to be anyone else. There are […]

Rising From Negative Emotions

Rising From Negative Emotions

I leapt then nosedived. Not literally, but the last week and a half I totally felt like that. Stepping into the wilderness of being truly vulnerable has been something I’ve always tried to do since watching the Brene Brown Ted Talk on YouTube years ago. It really resonated with me because authenticity is everything. If […]

Why I Haven’t Been Blogging

Why I Haven't Been Blogging

I don’t know how to start this blog post, it’s been months since I posted properly I almost feel I’ve forgotten how to blog. It’s been so long that I feel the pressure to get it right. That’s the very reason I haven’t been blogging recently. There was no pressure for me with regards to this […]

Embracing Femininity & Body Confidence 

embracing femininity and body confidence

Ever since being a teenager I’ve struggled to love my body. I’ve struggled to embrace my femininity and have body confidence. My boobs are small. My hips are two dress sizes larger than my top half. I have cellulite, stretch marks and ‘beauty’ spots. I’ve never got back to my pre-baby weight and that ‘baby’ […]

I Made People Mad & I’m Sorry

I Made People Mad, Kirsty Dee

We can’t always keep everyone happy. This I know to be true and truthfully I’m *almost* at peace with that. I say almost because let’s be honest it doesn’t feel nice to upset, hurt or cause someone to feel angry with you.  I know it’s impossible to keep everyone happy and people-pleasing is totally overrated, […]

The Lie We Are All Being Fed

The lie we are all being fed

We are told we are all living in a narcissistic world, where we all take selfies and overshare too much. Where we get upset because our posts don’t get any interaction. Simply because we compare it to once upon a time where we’d write dairies and be mortified if anyone was to read them. We […]