October Goals Accountability Check-In 

Bright dress balcony photo

Wow, I can’t believe it’s November already, but I’m pleased to say that, I feel I did much better with my October goals than my September goals. October Accountability Check-In: Goal 1) Well-being 1st I feel I was pretty good at prioritising my wellbeing this month. Nope, I wasn’t perfect, but I definitely made a […]

FitMAS Friday: A Blast From The Pass

fitness I'm not feeling you

This week a time-hop came up on my Facebook of a photo I’d made 3 years ago to promote the fitness classes I used to run. It basically said ‘Exercise in December and feel happier in January’. Seeing it on my timeline was really bitter sweet. It reminded me of good times and feeling really […]