My December Goals – Staying On Track

Setting December Goals

I set goals every month, but December is one of the most important times to set goals. It really gives you a chance to feel stuff out and help you go into the new year knowing what you need to do to make it the best year it can be. Essentially it’s staying on track […]

5 Things You Must Do When You’re Feeling Stressed

Stress Tips / Stress Ball

There is no denying I’ve been feeling pretty stressed, although the last couple of days I’ve been feeling really good again. Yay. I’m kinda scared to admit to feeling good again in case I jinx myself and feel stressed again. Lolz. It’s crazy how my mind works I swear. Anyway, I’d been feeling super stressed […]

I Meditate Because I Have A Temper

I meditate because I have a temper

I don’t meditate because I’m a woo-woo spirit junkie, alright perhaps I am (a bit, maybe A LOT, who knows, it’s subjective). My point is that’s not why I meditate. I meditate because I worry too much, care too much and lose my temper too much. I have a short fuss. I can’t tolerate BS […]

Hello Autumn – Mindful October Goals

img 20170723 160420 scaled

Well, hello Autumn. The weather has got much colder, my coat has come back out and it all feels very Autumnal now. This month is crazy busy so I wanted to make sure my October goals allow for that so that I don’t set myself up for a fall. Being mindful is key. Goals should feel […]

My Experience At FitLiving UK

Fit Living UK Bournemouth

#Ad gifted (but wasn’t obliged to write this). At the weekend I went to FitLiving UK with my blogger friends Ewelina and Louise. I had the most amazing time and it was the perfect way to kick start my September goals. I’ve already posted a vlog of the event, but it was so good that I wanted […]

It’s All About ‘Yalance’

It's all about yalance (balance)

I typed in google ‘best UK wellness Instagrammers’ you know for inspiration. A massive mistake that was. I’m not gonna lie I was disappointed. There was no denying how great these accounts were, but they all had one thing in common, picture-perfect healthy food. It screamed my food intake isn’t perfect therefore I’m not part […]

Healthy Eating On A Budget (10 Ways To Save Money On Your Food Shop)

healthy eating on a budget

Healthy eating can be expensive. I know many times I’ve struggled to eat healthy whilst having a food budget to stick to. Sometimes one of the biggest struggles can be just affording to eat healthily. Yes not buying the chocolate bars and other processed foods will help, but that will only take you so far. […]

Wellness Is Not All Green Juices & Yoga

rewriting the wellness industry

I want to rewrite the wellness industry because wellness is not all green juices and yoga. Sometimes it’s pizza and bitching. It’s doing what needs to be done to release all the crappy thoughts you’re having. Sometimes that means saying screw it to the diet or admitting you don’t wanna forgive. It’s giving yourself permission to judge, […]